Skip to content

Skandasana Side Lunge is a moderate bodyweight exercise. This exercise appears in 6 workouts on StarFit.

Skandasana Side Lunge demonstrated by a certified trainer
60s clip

Skandasana Side Lunge

moderateyogaIn 6 workouts
Watch Exercise Demo(60s)

Try It In a Workout

Stretching 7. Full Body Flexibility Flow
31 min

Stretching 7. Full Body Flexibility Flow

gentle·Stretching·Mish Naidoo
Flow 2
48 min

Flow 2

gentle·Flexibility·Nuni Soriano
Workout 2
25 min

Workout 2

gentle·Yoga·Jessica Casalegno
Session 5
27 min

Session 5

gentle·Flexibility·Jessica Casalegno
Workout 5
21 min

Workout 5

gentle·Yoga·Amelia Jane
Session 7
28 min

Session 7

gentle·Yoga·Mish Naidoo

Frequently Asked Questions

What muscles does Skandasana Side Lunge work?

Skandasana Side Lunge targets multiple muscle groups.

How do I do Skandasana Side Lunge with proper form?

Focus on controlled movement and proper alignment when performing Skandasana Side Lunge. Start slowly and increase intensity as your form improves.

What equipment do I need for Skandasana Side Lunge?

Skandasana Side Lunge is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Skandasana Side Lunge suitable for beginners?

Skandasana Side Lunge can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.