Workout 5

Step away from the noise and reconnect with your body in Deep Stretch Yoga, a 10-day program guided by Amelia Jane. This series invites you to slow down, breathe deeply, and gently open tight muscles through a unique blend of vinyasa flow and yin-style stretching.With just 20 minutes a day on the mat, each session focuses on a different area of the body — from hips and hamstrings to upper body, lower body, and full-body release. Rather than pushing or forcing, you’ll learn to meet your body with calmness, patience, and kindness, allowing each stretch to unfold naturally with the support of your breath.By the end of the 10 days, you’ll feel more open, relaxed, and balanced — both physically and mentally. Join Amelia on the mat and let deep, mindful stretching transform the way you move and feel.

Exercises in This Workout

1. 1

   Child's Pose with Blocks

   2 minlow

   hipslower back
2. 2

   Tabletop Hip Circles

   16slow

   hips
3. 3

   Downward Facing Dog

   27smedium

   full bodyhamstrings
4. 4

   Low Lunge (Left Side)

   2 minmedium

   hipship flexors
5. 5

   Half Split (Left Side)

   50smedium

   hamstringscalves
6. 6

   Skandasana (Left Side)

   56smedium

   inner thighships
7. 7

   Seated Side Stretch (Left Side)

   47slow

   lower backupper back
8. 8

   Double Pigeon (Right Shin Top)

   2 minhigh

   hipsglutes
9. 9

   Window Wipers

   7slow

   hips
10. 10

    Half Frog (Left Knee Bent)

    2 minhigh

    inner thighships
11. 11

    Child's Pose

    13slow

    lower backhips
12. 12

    Downward Facing Dog

    18smedium

    full bodyhamstrings
13. 13

    Low Lunge (Right Side)

    2 minmedium

    hipship flexors
14. 14

    Half Split (Right Side)

    35smedium

    hamstringscalves
15. 15

    Skandasana (Right Side)

    37smedium

    inner thighships
16. 16

    Seated Side Stretch (Right Side)

    35slow

    lower backupper back
17. 17

    Double Pigeon (Left Shin Top)

    2 minhigh

    hipsglutes
18. 18

    Window Wipers

    4slow

    hips
19. 19

    Half Frog (Right Knee Bent)

    49shigh

    inner thighships
20. 20

    Full Frog

    37shigh

    inner thighships
21. 21

    Hip Circles & Down Dog

    22slow

    hipshamstrings
22. 22

    Child's Pose

    30slow

    lower backhips
23. 23

    Seated Cat-Cow & Breath

    43slow

    spineshoulders

More Yoga Workouts

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Workout 9

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Session 3

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Workout 2

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Workout 8

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Workout 1

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Frequently Asked Questions