Session 7

Find strength, stability, and calm in Yoga Body Balance, a 10-class series guided by Mish. This program blends strength, mobility, balance, and stretching into one complete practice designed to support both your body and nervous system.Each class helps you build stability through balanced poses, strengthen your body with flowing vinyasas and plank work, and restore mobility with deep stretches for the shoulders and hips. You can follow the program in order or choose the sessions that suit your energy and schedule — making it easy to fit into your daily life.As you move through the series, you’ll feel more grounded, calm, and supported, while also becoming more fluid, lean, and strong. Join Mish on the mat and bring balance back to your body and mind.

Exercises in This Workout

1. 1

   Mountain Pose & Breathing

   40slow

   spinecore
2. 2

   Neck Rolls

   30slow

   neckshoulders
3. 3

   Forward Fold

   32slow

   hamstringslower back
4. 4

   Standing Twist

   53slow

   spineshoulders
5. 5

   Vinyasa Flow

   32smedium

   corechest
6. 6

   Three-Legged Dog to Low Lunge (Left)

   52smedium

   hamstringships
7. 7

   Low Lunge with Chest Opener

   21slow

   hip flexorschest
8. 8

   Dynamic Lunge Knee Tucks

   41smedium

   corelegs
9. 9

   Tree Pose (Right)

   37smedium

   legscore
10. 10

    Pyramid Pose / Half Split

    35smedium

    hamstringscalves
11. 11

    Chair Pose & Diver's Pose Flow

    50shigh

    quadsglutes
12. 12

    Vinyasa Flow

    26smedium

    corechest
13. 13

    Three-Legged Dog to Lunge (Right)

    46smedium

    hamstringships
14. 14

    Dynamic Lunge Knee Tucks (Right)

    33smedium

    corelegs
15. 15

    Tree Pose (Left)

    50smedium

    legscore
16. 16

    Pyramid Pose / Half Split (Right)

    50smedium

    hamstringscalves
17. 17

    Plank Hold

    22shigh

    coreshoulders
18. 18

    Vinyasa Flow

    15smedium

    corechest
19. 19

    Skandasana to Seated Side Stretch (Left)

    2 minmedium

    hipsinner thighs
20. 20

    Wild Thing / Gate Flow (Left)

    29smedium

    hipschest
21. 21

    Skandasana to Seated Side Stretch (Right)

    2 minmedium

    hipsinner thighs
22. 22

    Wild Thing / Gate Flow (Right)

    30smedium

    hipschest
23. 23

    Malasana Squats

    41smedium

    hipsglutes
24. 24

    Boat Pose

    20smedium

    corehip flexors
25. 25

    Happy Baby

    34slow

    hipslower back
26. 26

    Spinal Rolls

    30slow

    spinecore
27. 27

    Tree Pose to High Lunge Transition

    26smedium

    legscore
28. 28

    High Lunge Flow (Left)

    31smedium

    legsshoulders
29. 29

    Twisted Lunge / Side Angle

    17smedium

    spinelegs
30. 30

    Half Moon Pose (Left)

    37shigh

    gluteshamstrings
31. 31

    Reverse Warrior (Left)

    31smedium

    side bodylegs
32. 32

    Pigeon Pose (Left)

    2 minmedium

    hipsglutes
33. 33

    Mermaid Stretch (Left)

    25shigh

    quadschest
34. 34

    Spinal Waves

    30smedium

    spinecore
35. 35

    Warrior II / Tree Prep (Right)

    46smedium

    legships
36. 36

    High Lunge Flow (Right)

    26smedium

    legsshoulders
37. 37

    Twisted Lunge / Side Angle (Right)

    17smedium

    spinelegs
38. 38

    Half Moon Pose (Right)

    36shigh

    gluteshamstrings
39. 39

    Reverse Warrior (Right)

    18smedium

    side bodylegs
40. 40

    Pigeon Pose (Right)

    59smedium

    hipsglutes
41. 41

    Mermaid Stretch (Right)

    29shigh

    quadschest
42. 42

    Spinal Waves

    31smedium

    spinecore
43. 43

    Child's Pose

    22slow

    lower backhips
44. 44

    Seated Cactus Arms Flow

    2 minlow

    chestshoulders

More Yoga Workouts

Workout 8

22 min · Mish Naidoo

Workout 7

22 min · Amelia Jane

Session 5

33 min · Petra Kapiciakova

Workout 2

21 min · Mish Naidoo

Workout 6

21 min · Mish Naidoo

Session 4

29 min · Mish Naidoo

Frequently Asked Questions