Spinal Waves is a moderate bodyweight exercise. This exercise appears in 15 workouts on StarFit.
Spinal Waves
moderateyogaIn 15 workouts
Try It In a Workout
20 min
Workout 1
gentle·Yoga·Mish Naidoo
22 min
Workout 8
gentle·Yoga·Mish Naidoo
31 min
Stretching 5. Full Body Flexibility Flow
gentle·Stretching·Mish Naidoo
31 min
Stretching 7. Full Body Flexibility Flow
gentle·Stretching·Mish Naidoo
52 min
Flow 6
gentle·Flexibility·Nuni Soriano
27 min
Workout 6
gentle·Yoga·Jessica Casalegno
Plus 9 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Spinal Waves work?
Spinal Waves targets multiple muscle groups.
How do I do Spinal Waves with proper form?
Focus on controlled movement and proper alignment when performing Spinal Waves. Start slowly and increase intensity as your form improves.
What equipment do I need for Spinal Waves?
Spinal Waves is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Spinal Waves suitable for beginners?
Spinal Waves can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.