Tabletop Exercise

moderatestrengthIn 11 workouts

Watch Exercise Demo(65s)

How to Do Tabletop Exercise

1
drawing the navel to the spine
2
Legs into tabletop, hands support your head... little upper body crunches

Try It In a Workout

22 min

Plus 5 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Tabletop Exercise work?

Tabletop Exercise targets multiple muscle groups.

How do I do Tabletop Exercise with proper form?

Key form cues for Tabletop Exercise: drawing the navel to the spine Legs into tabletop, hands support your head... little upper body crunches

What equipment do I need for Tabletop Exercise?

Tabletop Exercise is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Tabletop Exercise suitable for beginners?

Tabletop Exercise can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.