About the program
About the program
Bringing Sexy Back is a 10-session upper body sculpting program designed specifically for women to tone, strengthen, and define the arms and back. Using just dumbbells and bodyweight, each 25-minute workout blends muscle-building supersets with high-energy finishers to help you build lean muscle and burn fat. Expect visible definition, better posture, and serious confidence—no gym required.
Force26:10Bringing Sexy Back
Force26:57Bringing Sexy Back
Force29:02Bringing Sexy Back
Force30:15Bringing Sexy Back
Force26:44Bringing Sexy Back
Force28:03Bringing Sexy Back
Force26:12Bringing Sexy Back
Force24:46Bringing Sexy Back
Force24:41Bringing Sexy Back
Force25:51Bringing Sexy Back
About the trainer
Hi, I'm Sophie, AKA SOPHIT! I've been immersed in the world of sports and fitness my entire life. After becoming qualified in 2015 as a personal trainer, I've earned my BSc Honors in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, especially women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy lifestyle.
