About the program
About the program
Bringing Sexy Back is a 10-session upper body sculpting program designed specifically for women to tone, strengthen, and define the arms and back. Using just dumbbells and bodyweight, each 25-minute workout blends muscle-building supersets with high-energy finishers to help you build lean muscle and burn fat. Expect visible definition, better posture, and serious confidence—no gym required.
Release
05.06.2025
Completed
2908 pers.
Burn
134 Kcal
Force
26:10
Workout 1
Bringing Sexy Back
Force
26:57
Workout 2
Bringing Sexy Back
Force
29:02
Workout 3
Bringing Sexy Back
Force
30:15
Workout 4
Bringing Sexy Back
Force
26:44
Workout 5
Bringing Sexy Back
Force
28:03
Workout 6
Bringing Sexy Back
Force
26:12
Workout 7
Bringing Sexy Back
Force
24:46
Workout 8
Bringing Sexy Back
Force
24:41
Workout 9
Bringing Sexy Back
Force
25:51
Workout 10
Bringing Sexy Back
Author of the program
StarFit trainer
Sophie Jones
Hi, I'm Sophie, AKA SOPHIT! I've been immersed in the world of sports and fitness my entire life. After becoming qualified in 2015 as a personal trainer, I've earned my BSc Honors in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, especially women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy lifestyle.
39 members
9 programs
88 sessions
StarFit trainer
Sophie Jones
