About the program
About the program
This program focuses on boxing inspired training and functional movement. This is executed through a combination of high intensity intervals with body weight exercises and light/medium strength workouts. Shadow boxing is an integral part of each workout, allowing you to learn and improve the boxing basics such as stance, boxer guard, the 6 punches and simple defense moves. As well as seeing development in your cardiovascular endurance and stamina, you will also build your overall strength, coordination and balance. This program will allow you to burn calories whilst having fun as well as learning a new skill which can only get better and better!
Release
03.06.2024
Completed
2691 pers.
Burn
256 Kcal
Inventory list
Force
32:15
Workout 1 – Six Rounds Bodyweight
Boxing Full Body Burn
Average290 Kcal
Force
31:07
Workout 2 – Six Rounds Bodyweight
Boxing Full Body Burn
Average280 Kcal
Force
28:35
Workout 3 – Boxing HIIT
Boxing Full Body Burn
Average257 Kcal
Force
21:04
Workout 4 – Core
Boxing Full Body Burn
Average189 Kcal
Force
29:02
Workout 5 – Lower Body Strength
Boxing Full Body Burn
Average261 Kcal
Force
29:30
Workout 6 – Upper Body Strength
Boxing Full Body Burn
Average265 Kcal
Force
26:19
Workout 7 – Boxing HIIT
Boxing Full Body Burn
Average236 Kcal
Force
30:10
Workout 8 – Combo
Boxing Full Body Burn
Average271 Kcal
Author of the program
StarFit trainer
Danielle Harrison
Hi, I’m Danielle Harrison and I have had a strong passion for all forms of movement and fitness from as young as I can remember! After gaining a BA Honors degree in Dance and Choreography in 2009 I went on to spend most of my career as a professional dancer. This involved performing all over the world for the last 15 years for music artists, international ceremonies, theater tours, Television, advertising campaigns and much more. When teaching dance became an additional endeavor it was then a natural progression into the fitness world! Beginning initially with a passion for boxing coaching 4 years ago, I have continued to expand my forms of training with clients to show them that there is always a way to train for everyone. Fitness is a way of life for me and I love nothing more than sharing that with others; in a group or one on one setting. I believe that we can get strong and live a healthy lifestyle whilst also having fun, so you can rely on me to always bring the vibes!!
17 members
3 programs
22 sessions
StarFit trainer
Danielle Harrison
Author of the program
StarFit trainer
Danielle Harrison
Hi, I’m Danielle Harrison and I have had a strong passion for all forms of movement and fitness from as young as I can remember! After gaining a BA Honors degree in Dance and Choreography in 2009 I went on to spend most of my career as a professional dancer. This involved performing all over the world for the last 15 years for music artists, international ceremonies, theater tours, Television, advertising campaigns and much more. When teaching dance became an additional endeavor it was then a natural progression into the fitness world! Beginning initially with a passion for boxing coaching 4 years ago, I have continued to expand my forms of training with clients to show them that there is always a way to train for everyone. Fitness is a way of life for me and I love nothing more than sharing that with others; in a group or one on one setting. I believe that we can get strong and live a healthy lifestyle whilst also having fun, so you can rely on me to always bring the vibes!!
17 members
3 programs
22 sessions
StarFit trainer
Danielle Harrison