Endurance
32:26
Workout 1. Legs and Glutes
Total Body Conditioning
Average291 Kcal
Endurance
24:04
Workout 2. Core
Total Body Conditioning
Average216 Kcal
Endurance
29:19
Workout 3. Full Body Functional
Total Body Conditioning
Average263 Kcal
Endurance
40:16
Workout 4. Lower Body
Total Body Conditioning
Average362 Kcal
Endurance
27:11
Workout 5. Core and Cardio
Total Body Conditioning
Average244 Kcal
Endurance
31:19
Workout 6. Upper Body
Total Body Conditioning
Average281 Kcal
Endurance
31:19
Workout 7. Core
Total Body Conditioning
Average281 Kcal
Endurance
26:09
Workout 8. Full Body Functional HIIT
Total Body Conditioning
Average235 Kcal
Endurance
27:22
Workout 9. Legs and Glutes
Total Body Conditioning
Average246 Kcal
Endurance
23:25
Workout 10. Full Body
Total Body Conditioning
Average210 Kcal
About the program
About the program
This program is a full body workout split into 3 main sessions:
1. Legs and glutes
2. Functional full body HIIT
3. Core and cardio
Be sure to sweat it out with this workout using all your muscles in your body to encourage fat burning, muscle development and improve cardiovascular health to get you feeling alive and energized. For this workout you can start with one set of medium weight dumbbells. As you progress through the program you can increase or reduce your weights as you see fit. Whether you are a beginner or regular exerciser this program will most definitely allow you to see physique development and improve your overall health. The great thing about this program is that there are alternatives if you wish to make the workout harder or easier depending on your current level of fitness.
Release
14.05.2024
Completed
2656 pers.
Burn
263 Kcal
Equipment list
