About the program

About the program

This program is a full body workout split into 3 main sessions:
1. Legs and glutes
2. Functional full body HIIT
3. Core and cardio

Be sure to sweat it out with this workout using all your muscles in your body to encourage fat burning, muscle development and improve cardiovascular health to get you feeling alive and energized. For this workout you can start with one set of medium weight dumbbells. As you progress through the program you can increase or reduce your weights as you see fit. Whether you are a beginner or regular exerciser this program will most definitely allow you to see physique development and improve your overall health. The great thing about this program is that there are alternatives if you wish to make the workout harder or easier depending on your current level of fitness.


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Release
14.05.2024
Completed
2656 pers.
Burn
263 Kcal

List of workouts

Workout 1. Legs and Glutes
Endurance
32:26

Workout 1. Legs and Glutes

Total Body Conditioning

Average

291 Kcal

Workout 2. Core
Endurance
24:04

Workout 2. Core

Total Body Conditioning

Average

216 Kcal

Workout 3. Full Body Functional
Endurance
29:19

Workout 3. Full Body Functional

Total Body Conditioning

Average

263 Kcal

Workout 4. Lower Body
Endurance
40:16

Workout 4. Lower Body

Total Body Conditioning

Average

362 Kcal

Workout 5. Core and Cardio
Endurance
27:11

Workout 5. Core and Cardio

Total Body Conditioning

Average

244 Kcal

Workout 6. Upper Body
Endurance
31:19

Workout 6. Upper Body

Total Body Conditioning

Average

281 Kcal

Workout 7. Core
Endurance
31:19

Workout 7. Core

Total Body Conditioning

Average

281 Kcal

Workout 8. Full Body Functional HIIT
Endurance
26:09

Workout 8. Full Body Functional HIIT

Total Body Conditioning

Average

235 Kcal

Workout 9. Legs and Glutes
Endurance
27:22

Workout 9. Legs and Glutes

Total Body Conditioning

Average

246 Kcal

Workout 10. Full Body
Endurance
23:25

Workout 10. Full Body

Total Body Conditioning

Average

210 Kcal

Author of the program

StarFit trainer
Sophie Jones

Hi, I'm Sophie, AKA SOPHIT! I've been immersed in the world of sports and fitness my entire life. After becoming qualified in 2015 as a personal trainer, I've earned my BSc Honors in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, especially women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy lifestyle.

36 members

8 programs

81 session

Trainer's page
StarFit trainer
Sophie Jones
Sophie Jones