Day 17: Upper Back, Neck & Shoulders Reset is a gentle mobility workout led by Sophia Lau on StarFit. It contains 19 exercises and lasts 21 minutes, targeting neck, spine, shoulders, upper_back, chest, lower_back, hips, full_body, triceps.
21 minEnergy gentleneck
Day 17: Upper Back, Neck & Shoulders Reset
Workout Details
Duration
20:44
Energy Level
gentle
Exercises
19
Category
Mobility
Target Areas
neckspineshouldersupper backchestlower backhipsfull bodytriceps
What's Inside
1
Neck Circles1m 23s
2
Shoulder Circles53s
3
Child's Pose Single Arm Pulses1m 8s
4
Puppy Pose Lifts1m 2s
5
Kneeling Thoracic Rotations50s
19 exercises · 21 min
Sophia Lau
Form-Focused
Exercises in This Workout
- 1Neck Circles2 minlowneckspine
- 2Shoulder Circles53slowshouldersupper back
- 3Child's Pose Single Arm Pulses2 minlowshouldersupper back
- 4Puppy Pose Lifts2 minlowshouldersupper back
- 5Kneeling Thoracic Rotations50slowupper backspine
- 6Puppy Pose Hold43slowshouldersupper back
- 7Scorpion Kicks51slowlower backhips
- 8Prone Shoulder Internal/External Rotations2 minlowshoulders
- 9Child's Pose Shoulder Swimmers3 minlowshouldersupper back
- 10Child's Pose Rest24slowfull body
- 11Cow Face Arms Stretch3 minlowshoulderstriceps
- 12Kneeling Shoulder Rotations2 minlowshouldersupper back
- 13Prone Y-Lifts2 minmediumshouldersupper back
- 14Child's Pose Rest24slowfull body
- 15Prone W to Y Extensions3 minmediumupper backshoulders
- 16Prone Rest15slowfull body
- 17Wide Arm Tabletop Shoulder Drops55slowshoulderschest
- 18Kneeling Chest Stretch23slowchestshoulders
- 19Kneeling Upper Back Stretch31slowupper backshoulders
More Mobility Workouts
Frequently Asked Questions
How long is Day 17: Upper Back, Neck & Shoulders Reset?
This workout is 21 minutes long and includes 19 exercises. It is a gentle intensity Mobility workout led by Sophia Lau.
What body parts does this workout target?
This workout targets neck, spine, shoulders, upper back, chest, lower back.
Do I need equipment for this workout?
You will need: band, mat. Some exercises can be modified to use no equipment.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.