StarFit offers 6 for moms workouts for women. Total content: 2h 5m. Difficulty levels: 6 gentle, . Led by 1 certified trainer: Jessica Casalegno. Includes 1 structured program.
Workouts for Moms
6 guided sessions. 2h 5m of content. Led by 1 certified trainer.
Your body did something extraordinary. It created a human. The recovery from that does not look like "getting your body back." It looks like rebuilding from the inside out.
These 6 workouts are designed for moms at various stages. Postpartum recovery that starts with pelvic floor activation. Gentle core rebuilding that is safe for diastasis recti. Quick sessions that fit into nap time.
We do not promise you will "bounce back." That phrase is harmful. We promise workouts that respect where your body is right now, with progressions that match your recovery. A 5-minute session while your baby sleeps counts. It counts a lot.
For Moms Programs
All For Moms Workouts
Frequently Asked Questions
When can I start exercising after giving birth?
The general guideline is 6 weeks postpartum for vaginal delivery and 8-12 weeks for cesarean, with your doctor's clearance. Our gentlest postpartum workouts focus on breathing and pelvic floor activation, which many doctors approve earlier. Always get medical clearance first.
Are these workouts safe for diastasis recti?
Yes. Our mom workouts avoid exercises that worsen diastasis recti (crunches, planks, sit-ups). They focus on deep core activation, transverse abdominis engagement, and gentle pelvic floor work. If your separation is more than 2 finger-widths, consult a pelvic floor physiotherapist.
