Workout 1 is a gentle muscle tone workout led by Linda Chambers on StarFit. It contains 31 exercises and lasts 26 minutes, targeting full_body, hamstrings, spine, shoulders, core, hips, glutes, quads, calves, cardiovascular, upper_back, chest, triceps, inner_thighs, lower_back, abs.
Workout 1
Functional Full Body is a 7-session training series designed to target every major muscle group through a dynamic blend of strength, sculpt, and HIIT-style workouts. Each session delivers full-body benefits—burning calories, building strength and stamina, and improving overall tone and function.Led by Linda, this program is suitable for all fitness levels. You’ll be guided through modifications and interval adjustments so you can train at your own pace, whether you’re a beginner or looking to push your limits.Expect variety, sweat, and real results. Let’s get to work!
Workout Details
Duration
25:23
Energy Level
gentle
Exercises
31
Category
Muscle Tone
Target Areas
What's Inside
31 exercises · 25 min
Linda Chambers
Form-Focused
Exercises in This Workout
- 1Walkout to Plank41slowfull bodyhamstrings
- 2Lunge with Rotation43slowhipsspine
- 3Bodyweight Squats25slowglutesquads
- 4Light Jump Jacks14smediumfull bodycalves
- 5Rest27slow
- 6Thrusters (Squat to Overhead Press) - Round 159shighfull bodyglutes
- 7Rest16slow
- 8Alternate Tap Back with Fly - Round 159smediumupper backshoulders
- 9Rest23slow
- 10Hip Press to Chest Press - Round 152smediumgluteshamstrings
- 11Rest19slow
- 12Sumo Deadlift to High Pull - Round 156smediuminner thighsglutes
- 13Rest16slow
- 14Jackknife to Toe Touch - Round 11 minhighcorelower back
- 15Rest17slow
- 16Thrusters (Alternating Arms) - Round 256shighfull bodyglutes
- 17Rest17slow
- 18Alternate Tap Back with Fly - Round 257smediumupper backshoulders
- 19Rest19slow
- 20Hip Press to Chest Press - Round 259smediumgluteshamstrings
- 21Rest18slow
- 22Sumo Deadlift to High Pull - Round 256smediuminner thighsglutes
- 23Rest15slow
- 24Jackknife to Toe Touch - Round 22 minhighcorelower back
- 25Rest15slow
- 26Thrusters (Both Arms) - Round 31 minhighfull bodyglutes
- 27Rest14slow
- 28Alternate Tap Back with Fly - Round 358smediumupper backshoulders
- 29Rest31slow
- 30Hip Press to Chest Press - Round 347smediumgluteshamstrings
- 31Rest22slow
More Muscle Tone Workouts
Frequently Asked Questions
How long is Workout 1?
This workout is 26 minutes long and includes 31 exercises. It is a gentle intensity Muscle Tone workout led by Linda Chambers.
What body parts does this workout target?
This workout targets full body, hamstrings, spine, shoulders, core, hips.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.