Lunge with Rotation is a moderate bodyweight exercise. This exercise appears in 12 workouts on StarFit.
45s clipLinda Chambers
Lunge with Rotation
moderatewarmupIn 12 workouts
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Try It In a Workout
29 min
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Workout 4 – Core
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Workout 6
gentle·Pilates·Bonnie Lyall
22 min
Workout 8
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27 min
Workout 5
moderate·Pilates·Natalia Gunnlaugs
30 min
Workout 4
intense·Muscle Tone·Aylar Fetrati
Plus 6 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Lunge with Rotation work?
Lunge with Rotation targets multiple muscle groups.
How do I do Lunge with Rotation with proper form?
Focus on controlled movement and proper alignment when performing Lunge with Rotation. Start slowly and increase intensity as your form improves.
What equipment do I need for Lunge with Rotation?
Lunge with Rotation is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Lunge with Rotation suitable for beginners?
Lunge with Rotation can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.