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Workout 8 is a moderate muscle tone workout led by Sophie Jones on StarFit. It contains 44 exercises and lasts 23 minutes, targeting hips, spine, lower_back, glutes, quads, inner_thighs, outer_thighs, hamstrings, core.

Part of: Peach Project
Workout 8 workout preview — Sophie Jones
23 minEnergy moderatehips

Workout 8

moderateMuscle ToneSophie Jones44 exercises

Ready to sculpt strong, toned legs and build your dream peach? The Peach Project is a 12-session program designed to lift, shape, and strengthen your glutes while burning body fat and tightening your core. Using just dumbbells and resistance bands, each 30-minute session will have you feeling the burn, building confidence, and unlocking your strongest self.Expect killer lower body workouts, ab burners, and high-energy moves – all designed to help you grow, glow, and feel unstoppable.

Workout Details

Duration

22:57

Energy Level

moderate

Exercises

44

Category

Muscle Tone

Target Areas

hipsspinelower backglutesquadsinner thighsouter thighshamstringscore

What's Inside

1
Seated Hip Openings36s
2
Lying Knee Rotations30s
3
Curtsy Lunges (Warm-up) - Right28s
4
Curtsy Lunges (Warm-up) - Left33s
5
Frog Pose (Warm-up)25s

44 exercises · 23 min

Sophie Jones

Sophie Jones

Form-Focused

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Exercises in This Workout

  1. 1
    Seated Hip Openings
    36slow
    hipsspine
  2. 2
    Lying Knee Rotations
    30slow
    lower backspine
  3. 3
    Curtsy Lunges (Warm-up) - Right
    28smedium
    glutesquads
  4. 4
    Curtsy Lunges (Warm-up) - Left
    33smedium
    glutesquads
  5. 5
    Frog Pose (Warm-up)
    25slow
    hipsinner thighs
  6. 6
    Dumbbell Sumo Squats (Round 1)
    29shigh
    glutesquads
  7. 7
    Rest
    28slow
  8. 8
    Banded Monster Walks (Round 1)
    34shigh
    gluteships
  9. 9
    Rest
    26slow
  10. 10
    Bulgarian Split Squats - Right (Round 1)
    27shigh
    glutesquads
  11. 11
    Rest
    4slow
  12. 12
    Bulgarian Split Squats - Left (Round 1)
    25shigh
    glutesquads
  13. 13
    Rest
    21slow
  14. 14
    Glute Bridge Marches (Round 1)
    45smedium
    glutescore
  15. 15
    Rest
    34slow
  16. 16
    Hollow Hold (Round 1)
    33shigh
    core
  17. 17
    Rest
    24slow
  18. 18
    Dumbbell Sumo Squats (Round 2)
    36shigh
    glutesquads
  19. 19
    Rest
    18slow
  20. 20
    Banded Monster Walks (Round 2)
    48shigh
    gluteships
  21. 21
    Rest
    23slow
  22. 22
    Bulgarian Split Squats - Right (Round 2)
    20shigh
    glutesquads
  23. 23
    Rest
    6slow
  24. 24
    Bulgarian Split Squats - Left (Round 2)
    28shigh
    glutesquads
  25. 25
    Rest
    13slow
  26. 26
    Glute Bridge Marches (Round 2)
    51smedium
    glutescore
  27. 27
    Rest
    20slow
  28. 28
    Hollow Hold (Round 2)
    40shigh
    core
  29. 29
    Rest
    32slow
  30. 30
    Dumbbell Sumo Squats (Round 3)
    38shigh
    glutesquads
  31. 31
    Rest
    13slow
  32. 32
    Banded Monster Walks (Round 3)
    37shigh
    gluteships
  33. 33
    Rest
    24slow
  34. 34
    Bulgarian Split Squats - Right (Round 3)
    24shigh
    glutesquads
  35. 35
    Rest
    15slow
  36. 36
    Bulgarian Split Squats - Left (Round 3)
    25shigh
    glutesquads
  37. 37
    Rest
    28slow
  38. 38
    Glute Bridge Marches (Round 3)
    46smedium
    glutescore
  39. 39
    Rest
    19slow
  40. 40
    Hollow Hold (Round 3)
    35shigh
    core
  41. 41
    Rest
    22slow
  42. 42
    Forward Fold
    2 minlow
    hamstringslower back
  43. 43
    Frog Pose (Cool Down)
    52slow
    hipsinner thighs
  44. 44
    Standing Hip Rotations
    8slow
    hips

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Frequently Asked Questions

How long is Workout 8?

This workout is 23 minutes long and includes 44 exercises. It is a moderate intensity Muscle Tone workout led by Sophie Jones.

What body parts does this workout target?

This workout targets hips, spine, lower back, glutes, quads, inner thighs.

Do I need equipment for this workout?

No equipment needed. This is a bodyweight workout you can do at home.

Is this workout suitable for beginners?

Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.

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