Workout 9 is a moderate muscle tone workout led by Sophie Jones on StarFit. It contains 58 exercises and lasts 32 minutes, targeting full_body, spine, shoulders, core, upper_back, lower_back, hips, inner_thighs, calves, hamstrings, ankles, glutes, quads, outer_thighs, legs, arms.
Workout 9
Ready to sculpt strong, toned legs and build your dream peach? The Peach Project is a 12-session program designed to lift, shape, and strengthen your glutes while burning body fat and tightening your core. Using just dumbbells and resistance bands, each 30-minute session will have you feeling the burn, building confidence, and unlocking your strongest self.Expect killer lower body workouts, ab burners, and high-energy moves – all designed to help you grow, glow, and feel unstoppable.
Workout Details
Duration
31:27
Energy Level
moderate
Exercises
58
Category
Muscle Tone
Target Areas
What's Inside
58 exercises · 31 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Walkout to Cobra23slowfull bodyspine
- 2Cat-Cow27slowspineupper back
- 3Frog Pose21slowhipsinner thighs
- 4Calf Walks13slowcalveshamstrings
- 5Rest23slow
- 6Bodyweight Squats35slowglutesquads
- 7Rest52slow
- 8Romanian Deadlift (RDL) - Round 144smediumhamstringsglutes
- 9Rest34slow
- 10Seated Band Abductions - Round 130smediumglutesouter thighs
- 11Rest31slow
- 12Romanian Deadlift (RDL) - Round 257smediumhamstringsglutes
- 13Rest21slow
- 14Seated Band Abductions - Round 235smediumglutesouter thighs
- 15Rest32slow
- 16Romanian Deadlift (RDL) - Round 357smediumhamstringsglutes
- 17Rest13slow
- 18Seated Band Abductions - Round 348shighglutesouter thighs
- 19Rest54slow
- 20Walking Lunges - Round 148smediumquadsglutes
- 21Rest48slow
- 22Banded Rainbow Kickbacks (Right Leg) - Round 134shighglutescore
- 23Rest17slow
- 24Banded Rainbow Kickbacks (Left Leg) - Round 141shighglutescore
- 25Rest28slow
- 26Walking Lunges - Round 246smediumquadsglutes
- 27Rest30slow
- 28Banded Rainbow Kickbacks (Right Leg) - Round 227shighglutescore
- 29Rest10slow
- 30Banded Rainbow Kickbacks (Left Leg) - Round 232shighglutescore
- 31Rest26slow
- 32Walking Lunges - Round 342smediumquadsglutes
- 33Rest31slow
- 34Banded Rainbow Kickbacks (Right Leg) - Round 330shighglutescore
- 35Rest10slow
- 36Banded Rainbow Kickbacks (Left Leg) - Round 335shighglutescore
- 37Rest54slow
- 38Bicycles - Round 120smediumcorehips
- 39Rest12slow
- 40Jump Squats - Round 130shighlegsglutes
- 41Rest14slow
- 42High Plank Hold - Round 141smediumcoreshoulders
- 43Rest17slow
- 44Bicycles - Round 221shighcorehips
- 45Rest14slow
- 46Jump Squats - Round 230shighlegsglutes
- 47Rest19slow
- 48High Plank Hold - Round 245smediumcoreshoulders
- 49Rest42slow
- 50Bicycles - Round 325shighcorehips
- 51Rest13slow
- 52Jump Squats - Round 332shighlegsglutes
- 53Rest26slow
- 54High Plank Hold - Round 342smediumcoreshoulders
- 55Rest8slow
- 56Child's Pose with Side Stretch53slowupper backshoulders
- 57Lying Glute Stretch57slowgluteships
- 58Standing Forward Fold48slowhamstringslower back
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Frequently Asked Questions
How long is Workout 9?
This workout is 32 minutes long and includes 58 exercises. It is a moderate intensity Muscle Tone workout led by Sophie Jones.
What body parts does this workout target?
This workout targets full body, spine, shoulders, core, upper back, lower back.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.