About the program
About the program
Ready to sculpt strong, toned legs and build your dream peach? The Peach Project is a 12-session program designed to lift, shape, and strengthen your glutes while burning body fat and tightening your core. Using just dumbbells and resistance bands, each 30-minute session will have you feeling the burn, building confidence, and unlocking your strongest self.
Expect killer lower body workouts, ab burners, and high-energy moves – all designed to help you grow, glow, and feel unstoppable.
Release
22.05.2025
Completed
2895 pers.
Burn
178 Kcal
Force
32:27
Workout 1
Peach Project
Force
33:06
Workout 2
Peach Project
Force
25:26
Workout 3
Peach Project
Force
30:08
Workout 4
Peach Project
Force
31:40
Workout 5
Peach Project
Force
31:36
Workout 6
Peach Project
Force
31:40
Workout 7
Peach Project
Force
22:57
Workout 8
Peach Project
Force
31:27
Workout 9
Peach Project
Force
27:21
Workout 10
Peach Project
Force
25:53
Workout 11
Peach Project
Force
32:44
Workout 12
Peach Project
Author of the program
StarFit trainer
Sophie Jones
Hi, I'm Sophie, AKA SOPHIT! I've been immersed in the world of sports and fitness my entire life. After becoming qualified in 2015 as a personal trainer, I've earned my BSc Honors in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, especially women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy lifestyle.
43 members
10 programs
95 sessions
StarFit trainer
Sophie Jones
