Sophie Jones

“What we wanna make sure we're not doing as well is we're pushing... We don't wanna be pushing our hips too far forward, either. So as you come up from that squat, I don't wanna see this up there. We're just coming up nice and straight, yeah? So drop, up straight, there. Squeeze.”

“Here, you're gonna rotate down to the side. What you wanna try and do is keep this hand flat, okay? So if I'm going to the other side, I wanna keep this arm as flat as I can to the floor, and you should feel that stretch all the way through the back, through the glutes.”

“what we're gonna do is add a little pulse at the bottom, just to take it the- it up a notch a little bit. So if you're finding that easy, follow me on this one. If you were good with the others, keep doing what you were doing on the last set exercises.”