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28-Day Wall Pilates Challenge - Day 5 is a gentle pilates workout led by Amelia Jane on StarFit. It contains 19 exercises and lasts 21 minutes, targeting core, lower_back, pelvic_floor, spine, hip_flexors, arms, shoulders, upper_back, neck, quads, glutes, hamstrings, inner_thighs, outer_thighs, hips, triceps, chest.

Part of: Wall Pilates 28-Day
21 minEnergy gentlecore

28-Day Wall Pilates Challenge - Day 5

gentlePilatesAmelia Jane19 exercises

Workout Details

Duration

20:07

Energy Level

gentle

Exercises

19

Category

Pilates

Target Areas

corelower backpelvic floorspinehip flexorsarmsshouldersupper backneckquadsgluteshamstringsinner thighsouter thighshipstricepschest

What's Inside

1
Hip Tilts41s
2
Wall Leg Marches1m 8s
3
Arm Pulldowns48s
4
Upper Ab Curls1m 25s
5
Alternating Leg Extensions52s

19 exercises · 20 min

Amelia Jane

Amelia Jane

Form-Focused

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Exercises in This Workout

  1. 1
    Hip Tilts
    41slow
    corelower back
  2. 2
    Wall Leg Marches
    2 minlow
    corehip flexors
  3. 3
    Arm Pulldowns
    48slow
    armsshoulders
  4. 4
    Upper Ab Curls
    2 minmedium
    coreneck
  5. 5
    Alternating Leg Extensions
    52smedium
    corequads
  6. 6
    Oblique Twists
    2 minmedium
    core
  7. 7
    Bicycle Crunches Variation
    2 minhigh
    corehip flexors
  8. 8
    V-Feet Wall Bridge
    2 minmedium
    gluteshamstrings
  9. 9
    Single Leg Bridge Marches (Left Leg)
    2 minhigh
    gluteshamstrings
  10. 10
    Side-Lying Leg Lifts (Right Leg)
    2 minmedium
    outer thighsglutes
  11. 11
    Side Plank Hip Dips (Right Side)
    56shigh
    coreshoulders
  12. 12
    Single Leg Bridge Marches (Right Leg)
    58shigh
    gluteshamstrings
  13. 13
    Side-Lying Leg Lifts (Left Leg)
    54smedium
    outer thighsglutes
  14. 14
    Side Plank Hip Dips (Left Side)
    54shigh
    coreshoulders
  15. 15
    Wall Tricep Push-ups
    2 minmedium
    tricepschest
  16. 16
    Wall Chest and Shoulder Stretch
    49slow
    chestshoulders
  17. 17
    Kneeling Hip Flexor and Hamstring Stretch (Right)
    34slow
    hip flexorshamstrings
  18. 18
    Kneeling Hip Flexor and Hamstring Stretch (Left)
    40slow
    hip flexorshamstrings
  19. 19
    Child's Pose
    36slow
    lower backhips

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Frequently Asked Questions

How long is 28-Day Wall Pilates Challenge - Day 5?

This workout is 21 minutes long and includes 19 exercises. It is a gentle intensity Pilates workout led by Amelia Jane.

What body parts does this workout target?

This workout targets core, lower back, pelvic floor, spine, hip flexors, arms.

Do I need equipment for this workout?

You will need: mat, wall. Some exercises can be modified to use no equipment.

Is this workout suitable for beginners?

Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.

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