Diaphragmatic Breathing is a moderate bodyweight exercise. It targets full body. This exercise appears in 18 workouts on StarFit.
160s clipPetra Kapiciakova
Diaphragmatic Breathing
moderatebreathingIn 18 workouts
Target Areas
full body
Trainer Says
“nice little downshift in your nervous system”
“helps open up that posture, get you feeling strong and healthy”
“downshift in your nervous system, taking it back to nice deep breathing”
Related Exercises
Try It In a Workout
24 min
Workout 5
gentle·Yoga·Jessica Casalegno
29 min
Workout 2
moderate·Pilates·Natalia Gunnlaugs
25 min
Workout 2
gentle·Muscle Tone·Danielle Harrison
25 min
Workout 4
gentle·Muscle Tone·Danielle Harrison
22 min
Workout 4
gentle·Muscle Tone·Mish Naidoo
22 min
Workout 6
gentle·Muscle Tone·Mish Naidoo
Plus 12 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Diaphragmatic Breathing work?
Diaphragmatic Breathing primarily targets full body.
How do I do Diaphragmatic Breathing with proper form?
Focus on controlled movement and proper alignment when performing Diaphragmatic Breathing. Start slowly and increase intensity as your form improves.
What equipment do I need for Diaphragmatic Breathing?
Diaphragmatic Breathing is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Diaphragmatic Breathing suitable for beginners?
Diaphragmatic Breathing can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.