Workout 8

Welcome to the Pilates Burn Program. The main benefits to this type of workout are leaner muscles and longer muscles. Our main focus is quads, hamstrings, glutes, and of course abdominals. And then just to make sure we've balanced out the body, there will be some arms and as well some back workout. What you should feel at the end is longer and stronger, and you should build a beautiful, long, lean muscle and body from our workout. Our program is gonna be mostly unneeded with any kind of equipment. There is one where we use a ball, but it's not absolutely necessary. So you can do this with or without. The level ranges between sort of a medium to an advanced, but feel free to join as a beginner. There are plenty of options throughout the program, and you can stop and take breaks as needed.

Exercises in This Workout

1. 1

   Standing Roll Down

   25slow

   spinehamstrings
2. 2

   Walkout to Plank

   37smedium

   shoulderscore
3. 3

   Walkout with T-Spine Twist

   49smedium

   shoulderscore
4. 4

   Plank to Down Dog Walkouts

   2 minmedium

   shoulderscore
5. 5

   Plank Leg Pulls (Right Leg Lead)

   43shigh

   coreshoulders
6. 6

   Plank Leg Pulls (Left Leg Lead)

   40shigh

   coreshoulders
7. 7

   Bear Hover Twists

   32shigh

   coreshoulders
8. 8

   Child's Pose & Chest Opener

   30slow

   shoulderschest
9. 9

   Forearm Donkey Kicks (Right Side)

   51smedium

   gluteshamstrings
10. 10

    Straight Leg Kicks (Right Side)

    22smedium

    gluteshamstrings
11. 11

    Glute Kick Combo (Right Side)

    2 minhigh

    gluteshamstrings
12. 12

    Crossover Kicks (Right Side)

    32smedium

    glutesinner thighs
13. 13

    Knee to Elbow (Right Side)

    23smedium

    glutesobliques
14. 14

    Crossover Kick to Knee to Elbow Combo (Right Side)

    37shigh

    glutesobliques
15. 15

    Fire Hydrant Circles (Right Side)

    45shigh

    glutesouter thighs
16. 16

    Side Plank Leg Lift Hold (Right Side)

    31shigh

    glutescore
17. 17

    Glute Stretch (Seated)

    42slow

    gluteships
18. 18

    Basic Crunches

    35smedium

    coreupper back
19. 19

    Heel Taps (Right Side)

    29smedium

    obliquescore
20. 20

    Oblique Reach (Right Hand to Left Knee)

    25smedium

    obliquescore
21. 21

    Abdominal Combo (Heel & Knee Taps - Right Side)

    2 minhigh

    coreobliques
22. 22

    Heel Taps (Left Side)

    19smedium

    obliquescore
23. 23

    Oblique Reach (Left Hand to Right Knee)

    20smedium

    obliquescore
24. 24

    Abdominal Combo (Heel & Knee Taps - Left Side & Alternating)

    2 minhigh

    coreobliques
25. 25

    Center Pulse Crunches

    21smedium

    core
26. 26

    Supine Spinal Twist

    27slow

    spinelower back
27. 27

    Forearm Donkey Kicks (Left Side)

    35smedium

    gluteshamstrings
28. 28

    Straight Leg Kicks (Left Side)

    18smedium

    gluteshamstrings
29. 29

    Glute Kick Combo (Left Side)

    2 minhigh

    gluteshamstrings
30. 30

    Crossover Kicks (Left Side)

    40smedium

    glutesinner thighs
31. 31

    Knee to Elbow (Left Side)

    20smedium

    glutesobliques
32. 32

    Crossover Kick to Knee to Elbow Combo (Left Side)

    37shigh

    glutesobliques
33. 33

    Fire Hydrant Circles (Left Side)

    40shigh

    glutesouter thighs
34. 34

    Side Plank Leg Lift Hold (Left Side)

    29shigh

    glutescore
35. 35

    Seated Forward Fold & Side Bend

    33slow

    lower backhips
36. 36

    Single Leg Stretch Variation

    41smedium

    corehamstrings
37. 37

    Bicycle Crunches

    36shigh

    coreobliques
38. 38

    Cool Down Flow

    2 minlow

    spinehamstrings

More Pilates Workouts

Workout 2

26 min · Lianna Brice

Day 2

21 min · Amelia Jane

Workout 4

22 min · Bonnie Lyall

Day 6

21 min · Amelia Jane

Workout 5

27 min · Lianna Brice

Workout 10

26 min · Lianna Brice

Frequently Asked Questions