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28-Day Wall Pilates Challenge - Day 6 is a gentle pilates workout led by Amelia Jane on StarFit. It contains 30 exercises and lasts 20 minutes, targeting core, lower_back, spine, pelvic_floor, hips, quads, hamstrings, shoulders, neck, glutes, upper_back, triceps, chest, arms, calves.

Part of: Wall Pilates 28-Day
20 minEnergy gentlecore

28-Day Wall Pilates Challenge - Day 6

gentlePilatesAmelia Jane30 exercises

Workout Details

Duration

19:46

Energy Level

gentle

Exercises

30

Category

Pilates

Target Areas

corelower backspinepelvic floorhipsquadshamstringsshouldersneckglutesupper backtricepschestarmscalves

What's Inside

1
Hip Rolls28s
2
Leg Marches with Wall Tap1m 24s
3
Ab Curls with Arm Circles58s
4
Ab Curls with Narrow Arm Slice55s
5
Glute Bridges53s

30 exercises · 20 min

Amelia Jane

Amelia Jane

Form-Focused

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Exercises in This Workout

  1. 1
    Hip Rolls
    28slow
    corelower back
  2. 2
    Leg Marches with Wall Tap
    2 minmedium
    corehips
  3. 3
    Ab Curls with Arm Circles
    58smedium
    coreshoulders
  4. 4
    Ab Curls with Narrow Arm Slice
    55smedium
    coreshoulders
  5. 5
    Glute Bridges
    53smedium
    gluteshamstrings
  6. 6
    Glute Bridge Pulses
    11shigh
    gluteshamstrings
  7. 7
    Glute Bridge Hip Circles
    35shigh
    gluteshamstrings
  8. 8
    Knee to Chest Stretch
    7slow
    lower backhips
  9. 9
    Kneeling Thread the Needle (Right)
    2 minmedium
    coreshoulders
  10. 10
    Kneeling Thread the Needle (Left)
    50smedium
    coreshoulders
  11. 11
    Wall Tricep Push-ups (Kneeling)
    51smedium
    tricepschest
  12. 12
    Wall Sit with Arm Raises
    52shigh
    quadsglutes
  13. 13
    Wall Sit with Left Heel Raises
    55shigh
    quadsglutes
  14. 14
    Kneeling Right Leg Lifts
    40smedium
    gluteshamstrings
  15. 15
    Kneeling Right Leg Pulses
    15shigh
    gluteshamstrings
  16. 16
    Child's Pose
    12slow
    lower backspine
  17. 17
    Wall Chest Push-ups (Kneeling)
    1 minmedium
    chestshoulders
  18. 18
    Wall Sit with Arm Bends
    2 minhigh
    quadsglutes
  19. 19
    Wall Sit with Right Heel Raises
    49shigh
    quadsglutes
  20. 20
    Kneeling Left Leg Lifts
    38smedium
    gluteshamstrings
  21. 21
    Kneeling Left Leg Pulses
    15shigh
    gluteshamstrings
  22. 22
    Child's Pose
    8slow
    lower backspine
  23. 23
    Forearm Plank with Right Knee Bends
    47shigh
    coreshoulders
  24. 24
    Forearm Plank with Left Knee Bends
    23shigh
    coreshoulders
  25. 25
    Kneeling Forearm Plank Hold
    22smedium
    coreshoulders
  26. 26
    Child's Pose
    20slow
    lower backspine
  27. 27
    Standing Wall Chest Stretch
    47slow
    chestshoulders
  28. 28
    Child's Pose
    11slow
    lower backspine
  29. 29
    Mermaid Stretch (Left)
    37slow
    corespine
  30. 30
    Mermaid Stretch (Right)
    38slow
    corespine

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Frequently Asked Questions

How long is 28-Day Wall Pilates Challenge - Day 6?

This workout is 20 minutes long and includes 30 exercises. It is a gentle intensity Pilates workout led by Amelia Jane.

What body parts does this workout target?

This workout targets core, lower back, spine, pelvic floor, hips, quads.

Do I need equipment for this workout?

You will need: ["mat"], ["mat","wall"], ["wall"]. Some exercises can be modified to use no equipment.

Is this workout suitable for beginners?

Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.

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