Chest Opener is a moderate bodyweight exercise. This exercise appears in 24 workouts on StarFit.
30s clipSophie Jones
Chest Opener
moderateflexibilityIn 24 workouts
Related Exercises
Try It In a Workout
35 min
Workout 8
gentle·Pilates·Jessica Casalegno
31 min
Workout 8 – Combo
moderate·Full-Body Workouts·Danielle Harrison
21 min
Stretching 1. Sunrise Stretch
gentle·Stretching·Mish Naidoo
31 min
Workout 5
gentle·Strength Training·Sophie Jones
25 min
Session 7
gentle·Flexibility·Jessica Casalegno
23 min
Workout 3
gentle·Pilates·Anastasia Zavistovskaya
Plus 18 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Chest Opener work?
Chest Opener targets multiple muscle groups.
How do I do Chest Opener with proper form?
Focus on controlled movement and proper alignment when performing Chest Opener. Start slowly and increase intensity as your form improves.
What equipment do I need for Chest Opener?
Chest Opener is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Chest Opener suitable for beginners?
Chest Opener can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.