Session 7

Restore & Reset with JessThis slow class is the perfect way to start your morning, reset at the end of the week or slow down your evenings. Jess will guide you through dynamic stretches and postures leading towards better mobility and restored muscular structure. Restore & Reset is designed to help you recover quicker from your weekly workouts, increase your range of movement, enhance flexibility and aid towards improved overall longevity. Slow down on the mat and reconnect with your breath, stretch out your muscles and let Jess’ voice lead you into a calmer wellbeing.

Exercises in This Workout

1. 1

   Grounding and Centering Breath

   39slow

   full body
2. 2

   Windmill Arm Circles (Forward)

   44slow

   shoulderschest
3. 3

   Windmill Arm Circles (Backward)

   30slow

   shoulderschest
4. 4

   Chest Openers with Spinal Integration

   47slow

   chestspine
5. 5

   Parallel Torso Shift

   36slow

   spinehamstrings
6. 6

   Standing Side Leans

   34slow

   obliquesspine
7. 7

   Standing Backbend

   23slow

   spinechest
8. 8

   Forward Fold with Heel Bind

   2 minlow

   hamstringsspine
9. 9

   Downward Facing Dog

   44smedium

   shouldershamstrings
10. 10

    Crossed-Ankle Down Dog to Cat-Cow Flow (Right foot front)

    2 minmedium

    spinecalves
11. 11

    Crossed-Ankle Down Dog to Cat-Cow Flow (Left foot front)

    2 minmedium

    spinecalves
12. 12

    Spinal Jump Rope (Torso Circles)

    58slow

    spinecore
13. 13

    Bird Dog with Quad Stretch (Left Leg/Right Arm)

    2 minmedium

    coreglutes
14. 14

    Bird Dog with Quad Stretch (Right Leg/Left Arm)

    37smedium

    coreglutes
15. 15

    Kneeling Oblique Reach Flow

    2 minlow

    obliquesspine
16. 16

    Gate Pose to Baby Wild Thing (Left Leg Extended)

    3 minmedium

    inner thighsspine
17. 17

    Gate Pose to Baby Wild Thing (Right Leg Extended)

    2 minmedium

    inner thighsspine
18. 18

    Downward Dog

    36smedium

    shouldershamstrings
19. 19

    Full Wild Thing (Right Side)

    2 minhigh

    full bodyshoulders
20. 20

    Full Wild Thing (Left Side)

    2 minhigh

    full bodyshoulders
21. 21

    Ragdoll Pose with Twists

    3 minlow

    lower backhamstrings
22. 22

    Wide-Legged Squat to Fold

    47slow

    hipshamstrings
23. 23

    Malasana (Yogi Squat)

    2 minmedium

    hipsinner thighs
24. 24

    Final Grounding and Closing Breath

    2 minlow

    full body

More Flexibility Workouts

Workout 3

22 min · Yasmin Masri

Session 5

27 min · Jessica Casalegno

Workout 5

25 min · Yasmin Masri

Flow 4

60 min · Nuni Soriano

Session 8

26 min · Jessica Casalegno

Workout 6

26 min · Yasmin Masri

Frequently Asked Questions