Workout 9 is a gentle muscle tone workout led by Mish Naidoo on StarFit. It contains 22 exercises and lasts 23 minutes, targeting full_body, spine, hips, shoulders, hamstrings, core, lower_back, obliques, glutes, hip_flexors, inner_thighs, quads, chest, upper_back.
Workout 9
Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga.This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!
Workout Details
Duration
22:13
Energy Level
gentle
Exercises
22
Category
Muscle Tone
Target Areas
What's Inside
22 exercises · 22 min
Mish Naidoo
Form-Focused
Exercises in This Workout
- 1Warm-up: Sun Salutation Flow with Yogi Squat2 minlowfull bodyspine
- 2Pilates Roll-Ups2 minmediumcorespine
- 3Dead Bug / Opposite Arm & Leg Extension59smediumcorelower back
- 4Bicycle Crunches53shighcoreobliques
- 5Supported Shoulder Stand Leg Flow (Right)2 minhighcoreglutes
- 6Teaser Hold29shighcorehip flexors
- 7Supported Shoulder Stand Leg Flow (Left)2 minhighcoreglutes
- 8Teaser Hold (Round 2)24shighcorehip flexors
- 9Glute Bridge37smediumgluteshamstrings
- 10Single Leg Glute Bridge (Left)2 minhighgluteshamstrings
- 11Glute Bridge with Double Pulse42smediumgluteshamstrings
- 12Single Leg Glute Bridge (Right)2 minhighgluteshamstrings
- 13Happy Baby & Butterfly Stretch26slowhipsinner thighs
- 14Figure Four & Spinal Twist (Left)2 minlowhipsglutes
- 15Figure Four & Spinal Twist (Right)2 minlowhipsglutes
- 16Pigeon & Mermaid Pose (Left)2 minmediumhipsglutes
- 17Downward Dog to Plank Flow22smediumfull bodyshoulders
- 18Pigeon & Mermaid Pose (Right)2 minmediumhipsglutes
- 19Wild Thing / Dancer's Bridge Flow40smediumfull bodychest
- 20Puppy Dog & Child's Pose2 minlowupper backshoulders
- 21Kneeling Side Stretch & Modified Half Bow2 minlowobliqueships
- 22Cool-down: Deep Breaths9slowfull body
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Frequently Asked Questions
How long is Workout 9?
This workout is 23 minutes long and includes 22 exercises. It is a gentle intensity Muscle Tone workout led by Mish Naidoo.
What body parts does this workout target?
This workout targets full body, spine, hips, shoulders, hamstrings, core.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.