Downward Dog is a moderate bodyweight exercise. This exercise appears in 15 workouts on StarFit.
Downward Dog
moderateyogaIn 15 workouts
Related Exercises
Try It In a Workout
31 min
Workout 8 – Combo
moderate·Full-Body Workouts·Danielle Harrison
20 min
Workout 3
gentle·Muscle Tone·Danielle Harrison
25 min
Workout 2
gentle·Muscle Tone·Danielle Harrison
27 min
Workout 8
gentle·Muscle Tone·Mish Naidoo
24 min
Day 12
gentle·Muscle Tone·Sophie Jones
26 min
Workout 4
moderate·Cardio·Natalia Gunnlaugs
Plus 9 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Downward Dog work?
Downward Dog targets multiple muscle groups.
How do I do Downward Dog with proper form?
Focus on controlled movement and proper alignment when performing Downward Dog. Start slowly and increase intensity as your form improves.
What equipment do I need for Downward Dog?
Downward Dog is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Downward Dog suitable for beginners?
Downward Dog can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.