Day 12 is a gentle muscle tone workout led by Sophie Jones on StarFit. It contains 56 exercises and lasts 24 minutes, targeting spine, hips, shoulders, hip_flexors, inner_thighs, ankles, hamstrings, full_body, calves, cardiovascular, quads, glutes, core, outer_thighs, lower_back.
Day 12
Are you ready to transform your energy, confidence, and body in just 14 days? This challenge is designed to sculpt, tone, and elevate your fitness with various workouts using dumbbells and resistance bands, all from the comfort of your home! Each session is just 30 minutes, combining strength, cardio, and core-focused movements to help you feel and look your best. Plus, don’t miss out on daily glow tips at the end of each workout to boost your mindset, hydration, nutrition, and self-care.
Workout Details
Duration
23:32
Energy Level
gentle
Exercises
56
Category
Muscle Tone
Target Areas
What's Inside
56 exercises · 24 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Walkout to Cat-Cow26slowspinehips
- 2Low Lunge Stretch25slowhipship flexors
- 3Frog Pose Squat16slowhipsinner thighs
- 4Walkout to Standing Side Stretch21slowhamstringsspine
- 5Jumping Jacks (Round 1)29smediumfull bodycalves
- 6Rest13slow
- 7Squat Thrusters (Round 1)31shighquadsglutes
- 8Rest18slow
- 9Butt Kicks (Round 1)28smediumhamstringsquads
- 10Rest17slow
- 11Crab Walks (Round 1)31smediumglutesouter thighs
- 12Rest14slow
- 13Mountain Climbers (Round 1)30shighcoreshoulders
- 14Rest16slow
- 15Bicycle Crunches (Round 1)30smediumcorehips
- 16Active Rest (Jog or Stand)39slowcardiovascular
- 17Jumping Jacks (Round 2)31smediumfull bodycalves
- 18Rest13slow
- 19Squat Thrusters (Round 2)29shighquadsglutes
- 20Rest16slow
- 21Butt Kicks (Round 2)31smediumhamstringsquads
- 22Rest13slow
- 23Crab Walks (Round 2)28smediumglutesouter thighs
- 24Rest18slow
- 25Mountain Climbers (Round 2)28shighcoreshoulders
- 26Rest18slow
- 27Bicycle Crunches (Round 2)31smediumcorehips
- 28Active Rest (Jog or Stand)36slowcardiovascular
- 29Jumping Jacks (Round 3)31smediumfull bodycalves
- 30Rest13slow
- 31Squat Thrusters (Round 3)29shighquadsglutes
- 32Rest19slow
- 33Butt Kicks (Round 3)31smediumhamstringsquads
- 34Rest13slow
- 35Crab Walks (Round 3)28smediumglutesouter thighs
- 36Rest18slow
- 37Mountain Climbers (Round 3)29shighcoreshoulders
- 38Rest15slow
- 39Bicycle Crunches (Round 3)29smediumcorehips
- 40Active Rest (Squat Hold / Jog)40smediumquadsglutes
- 41Jumping Jacks (Round 4)28smediumfull bodycalves
- 42Rest14slow
- 43Squat Thrusters (Round 4)30shighquadsglutes
- 44Rest18slow
- 45Butt Kicks (Round 4)30smediumhamstringsquads
- 46Rest16slow
- 47Crab Walks (Round 4)27smediumglutesouter thighs
- 48Rest18slow
- 49Mountain Climbers (Round 4)27shighcoreshoulders
- 50Rest18slow
- 51Bicycle Crunches (Round 4)27smediumcorehips
- 52Rest16slow
- 53Cobra Stretch14slowcorelower back
- 54Child's Pose17slowlower backhips
- 55Downward Dog to Forward Fold22slowhamstringscalves
- 56Standing Side Stretch26slowspineshoulders
More Muscle Tone Workouts
Frequently Asked Questions
How long is Day 12?
This workout is 24 minutes long and includes 56 exercises. It is a gentle intensity Muscle Tone workout led by Sophie Jones.
What body parts does this workout target?
This workout targets spine, hips, shoulders, hip flexors, inner thighs, ankles.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.