Downward Facing Dog is a moderate bodyweight exercise. It targets calves. This exercise appears in 122 workouts on StarFit.
70s clipMish Naidoo
Downward Facing Dog
moderateyogaIn 122 workouts
Target Areas
calves
Related Exercises
Try It In a Workout
21 min
Workout 2
gentle·Yoga·Mish Naidoo
21 min
Workout 3
gentle·Yoga·Mish Naidoo
21 min
Workout 4
gentle·Yoga·Mish Naidoo
21 min
Workout 7
gentle·Yoga·Mish Naidoo
22 min
Workout 8
gentle·Yoga·Mish Naidoo
45 min
Workout 1
gentle·Pilates·Jessica Casalegno
Plus 116 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Downward Facing Dog work?
Downward Facing Dog primarily targets calves.
How do I do Downward Facing Dog with proper form?
Focus on controlled movement and proper alignment when performing Downward Facing Dog. Start slowly and increase intensity as your form improves.
What equipment do I need for Downward Facing Dog?
Downward Facing Dog is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Downward Facing Dog suitable for beginners?
Downward Facing Dog can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.