Pigeon Pose is a moderate bodyweight exercise. This exercise appears in 32 workouts on StarFit.
80s clipBeth Hannam
Pigeon Pose
moderateyogaIn 32 workouts
Related Exercises
Try It In a Workout
22 min
Workout 8
gentle·Yoga·Mish Naidoo
32 min
Workout 2 – Six Rounds Bodyweight
moderate·Full-Body Workouts·Danielle Harrison
21 min
Stretching 4. Lower Body Stretch
gentle·Stretching·Mish Naidoo
31 min
Stretching 5. Full Body Flexibility Flow
gentle·Stretching·Mish Naidoo
31 min
Stretching 7. Full Body Flexibility Flow
gentle·Stretching·Mish Naidoo
31 min
Stretching 8. Flexibility Flow with Splits
gentle·Stretching·Mish Naidoo
Plus 26 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Pigeon Pose work?
Pigeon Pose targets multiple muscle groups.
How do I do Pigeon Pose with proper form?
Focus on controlled movement and proper alignment when performing Pigeon Pose. Start slowly and increase intensity as your form improves.
What equipment do I need for Pigeon Pose?
Pigeon Pose is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Pigeon Pose suitable for beginners?
Pigeon Pose can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.