Fire Hydrants is a moderate bodyweight exercise. This exercise appears in 6 workouts on StarFit.
40s clipSophie Jones
Fire Hydrants
moderatestrengthIn 6 workouts
Related Exercises
Try It In a Workout
28 min
Workout 9. Legs and Glutes
moderate·Full-Body Workouts·Sophie Jones
36 min
Workout 2
moderate·Weight Loss·Sophie Jones
28 min
Workout 2
moderate·Muscle Tone·Linda Chambers
25 min
Workout 8
moderate·Pilates·Lianna Brice
21 min
Workout 6
gentle·Stretching·Mish Naidoo
32 min
Workout 7
moderate·Muscle Tone·Sophie Jones
Frequently Asked Questions
What muscles does Fire Hydrants work?
Fire Hydrants targets multiple muscle groups.
How do I do Fire Hydrants with proper form?
Focus on controlled movement and proper alignment when performing Fire Hydrants. Start slowly and increase intensity as your form improves.
What equipment do I need for Fire Hydrants?
Fire Hydrants is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Fire Hydrants suitable for beginners?
Fire Hydrants can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.