Workout 2 is a moderate muscle tone workout led by Linda Chambers on StarFit. It contains 56 exercises and lasts 28 minutes, targeting full_body, shoulders, spine, hamstrings, core, hips, chest, quads, calves, lower_back, glutes, inner_thighs, outer_thighs, hip_flexors.
Workout 2
In these ten classes program, we are going to focus on working our core, primarily our glutes and our abs. All of the classes are really available to all levels. Some of the classes, we do use equipment, one or two dumbbells and a resistance band as well. But don't worry you can always do all of the workouts with just your body weight. You're going to feel a lot stronger, maybe even a little leaner. Some of the sections, we get the heart rate up. Sometimes we work on lengthening. But there is a true hybrid of all types of different moves, so that you can leave each and every one of these sessions feeling strong and motivated and inspired to get on with the rest of your day.
Workout Details
Duration
27:23
Energy Level
moderate
Exercises
56
Category
Muscle Tone
Target Areas
What's Inside
56 exercises · 27 min
Linda Chambers
Form-Focused
Exercises in This Workout
- 1Deep Breath and Reach7slowfull bodyshoulders
- 2Walkouts (Inchworms)44smediumhamstringscore
- 3World's Greatest Stretch50smediumhipsspine
- 4Plank to Toe Tap (Down Dog Tap)23smediumcoreshoulders
- 5Bear Squat / Loaded Beast35smediumquadsshoulders
- 6Bear Squat Pulses11shighquadscore
- 7Downward Dog to Roll Up16slowhamstringscalves
- 8Hip Hinge (Good Morning)32slowhamstringslower back
- 9Rest38slow
- 10Pendulum Lunge (Right Leg)34smediumquadsglutes
- 11Static Lunge Pulses (Right Leg Forward)13shighquadsglutes
- 12Static Lunge Pulses (Right Leg Back)10shighquadsglutes
- 13Rest51slow
- 14Lateral Lunge to Curtsy Lunge (Right)40smediumglutesinner thighs
- 15Lateral Lunge Pulses (Right)10shighglutesinner thighs
- 16Curtsy Lunge Pulses (Right)9shighglutesouter thighs
- 17Rest53slow
- 18Single Leg Deadlift (Right Leg)31smediumhamstringsglutes
- 19Rest58slow
- 20Fire Hydrants (Right)23smediumgluteships
- 21Fire Hydrant Pulses (Right)20shighgluteships
- 22Rest48slow
- 23Kneeling Hip Press with Overhead Reach20smediumglutesshoulders
- 24Kneeling Hip Press Pulses15shighglutesquads
- 25Rest42slow
- 26Pendulum Lunge (Left Leg)34smediumquadsglutes
- 27Static Lunge Pulses (Left Leg Forward)9shighquadsglutes
- 28Static Lunge Pulses (Left Leg Back)12shighquadsglutes
- 29Rest26slow
- 30Lateral Lunge to Curtsy Lunge (Left)38smediumglutesinner thighs
- 31Lateral Lunge Pulses (Left)12shighglutesinner thighs
- 32Curtsy Lunge Pulses (Left)11shighglutesouter thighs
- 33Rest51slow
- 34Single Leg Deadlift (Left Leg)43smediumhamstringsglutes
- 35Rest41slow
- 36Sumo Squat with Upright Row49smediuminner thighsglutes
- 37Sumo Squat Pulses16shighinner thighsglutes
- 38Rest40slow
- 39Fire Hydrants (Left)25smediumgluteships
- 40Fire Hydrant Pulses (Left)15shighgluteships
- 41Rest52slow
- 42Lying Leg Lowers with Band Abduction33shighcoreouter thighs
- 43Rest23slow
- 44Crunch with Leg Abduction Reach20shighcoreouter thighs
- 45Crunch Pulses (Toe Touch)16shighcore
- 46Rest54slow
- 47Weighted Roll-Up / Sit-Up26smediumcoreshoulders
- 48Boat Pose / Sit-Up Hold Pulses12shighcore
- 49Rest29slow
- 50Supine Spinal Twist (Right)16slowspinelower back
- 51Supine Spinal Twist (Left)11slowspinelower back
- 52Rest15slow
- 53Low Lunge Stretch (Right)21slowhip flexorships
- 54Low Lunge Stretch (Left)23slowhip flexorships
- 55Kneeling Quad / Chest Stretch14slowquadschest
- 56Downward Dog to Roll Up20slowhamstringscalves
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Frequently Asked Questions
How long is Workout 2?
This workout is 28 minutes long and includes 56 exercises. It is a moderate intensity Muscle Tone workout led by Linda Chambers.
What body parts does this workout target?
This workout targets full body, shoulders, spine, hamstrings, core, hips.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.