Workout 6

Welcome to your "New to Stretching" program. This program is designed specifically if you are new to the stretching and mobility field. It can help you get through your workouts more easily and gain more flexibility throughout your everyday life. So whether you're sitting at a desk all day and you feel like you're super tight around the back and hips, or if you have any tension in the neck and shoulders, this program will help you get more flexible and feeling good.In this series we have six classes. Each class is 20 minutes long and focuses on full body hip mobility stretches as well as lower back release. So you can combine any of these videos or just do a single one per day. So whenever you're ready press play and stretch with me.

Exercises in This Workout

1. 1

   Half Kneeling Adductor Rock (Left)

   2 minlow

   inner thighships
2. 2

   Quadruped Hip Circles (Left)

   46slow

   hipsglutes
3. 3

   Half Kneeling Adductor Stretch Hold (Left)

   36slow

   inner thighships
4. 4

   Cat-Cow

   48slow

   spinelower back
5. 5

   Half Kneeling Adductor Rock (Right)

   47slow

   inner thighships
6. 6

   Half Kneeling Adductor Stretch Hold (Right)

   47slow

   inner thighships
7. 7

   Quadruped Hip Circles (Right)

   42slow

   hipsglutes
8. 8

   Half Kneeling Adductor Stretch Hold (Right) - Round 2

   35slow

   inner thighships
9. 9

   Seated Windshield Wipers

   26slow

   hipslower back
10. 10

    Active Pigeon Lifts (Left)

    52smedium

    hipsglutes
11. 11

    Pigeon Pose Stretch (Left)

    49slow

    hipsglutes
12. 12

    Down Dog to Bear Squat

    46smedium

    full bodyshoulders
13. 13

    Active Pigeon Lifts (Right)

    48smedium

    hipsglutes
14. 14

    Pigeon Pose Stretch (Right)

    55slow

    hipsglutes
15. 15

    Down Dog Hold

    23slow

    hamstringsshoulders
16. 16

    Goddess Pose Circles

    54slow

    hipsinner thighs
17. 17

    Wide Leg Forward Fold Pulses

    44slow

    hamstringslower back
18. 18

    Frog Pose

    2 minhigh

    inner thighships
19. 19

    Lizard Lunge Flow (Left)

    55smedium

    hip flexorshamstrings
20. 20

    Lizard Lunge Flow (Right)

    2 minmedium

    hip flexorshamstrings
21. 21

    Fire Hydrant Circles over Block (Left)

    2 minmedium

    gluteships
22. 22

    Diagonal Glute Stretch (Left)

    30slow

    glutesouter thighs
23. 23

    Fire Hydrant Circles over Block (Right)

    47smedium

    gluteships
24. 24

    Diagonal Glute Stretch (Right)

    41slow

    glutesouter thighs

More Stretching Workouts

Workout 8

13 min · Mish Naidoo

Workout 6

11 min · Mish Naidoo

Stretching 2. Night Stretch

20 min · Mish Naidoo

Stretching 8. Flexibility Flow with Splits

31 min · Mish Naidoo

Workout 7

12 min · Mish Naidoo

Workout 5

22 min · Mish Naidoo

Frequently Asked Questions