Knee Wipers is a moderate bodyweight exercise. This exercise appears in 7 workouts on StarFit.
30s clipSophie Jones
Knee Wipers
moderateflexibilityIn 7 workouts
Related Exercises
Try It In a Workout
24 min
Workout 10. Full Body
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Workout 8
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16 min
Workout 5
gentle·Weight Loss·Sophie Jones
32 min
Workout 5
moderate·Muscle Tone·Sophie Jones
27 min
Workout 5
gentle·Muscle Tone·Sophie Jones
20 min
Workout 1
gentle·Weight Loss·Sophie Jones
Plus 1 more workout featuring this exercise
Frequently Asked Questions
What muscles does Knee Wipers work?
Knee Wipers targets multiple muscle groups.
How do I do Knee Wipers with proper form?
Focus on controlled movement and proper alignment when performing Knee Wipers. Start slowly and increase intensity as your form improves.
What equipment do I need for Knee Wipers?
Knee Wipers is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Knee Wipers suitable for beginners?
Knee Wipers can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.