Workout 8 is a moderate weight loss workout led by Sophie Jones on StarFit. It contains 56 exercises and lasts 30 minutes, targeting lower_back, core, spine, hips, chest, inner_thighs, hamstrings, shoulders, upper_back, glutes, quads, cardio, legs, arms, triceps.
Workout 8
This program is set out to get you feeling like an athlete. You will improve reaction time, balance, strengthening both major muscles and joints, along with developing core strength, meaning not just our abdominals but our glutes and lower back too. Allowing you to move your body weight with speed and control. For this program, you only require a resistance band. This program is best for someone who isn't new to the fitness game and wants to focus on overall development as an athlete.
Workout Details
Duration
29:33
Energy Level
moderate
Exercises
56
Category
Weight Loss
Target Areas
What's Inside
56 exercises · 30 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Knee Wipers25slowlower backcore
- 2Frog Pose with Chest Opener37slowhipschest
- 3Hamstring Scoop to Shoulder Rotation22slowhamstringsshoulders
- 4Rest19slow
- 5Good Morning into Squat - Round 144smediumhamstringsglutes
- 6Rest14slow
- 7Mountain Climber Hold (3-Count) - Round 147shighcoreshoulders
- 8Rest15slow
- 9Reverse Lunge with Pulse and Hold - Round 146smediumquadsglutes
- 10Rest14slow
- 11Plank Walk - Round 146smediumcoreshoulders
- 12Rest12slow
- 13Good Morning into Squat - Round 248smediumhamstringsglutes
- 14Rest13slow
- 15Mountain Climber Hold (3-Count) - Round 243shighcoreshoulders
- 16Rest17slow
- 17Reverse Lunge with Pulse and Hold - Round 247smediumquadsglutes
- 18Rest14slow
- 19Plank Walk - Round 245smediumcoreshoulders
- 20Rest13slow
- 21Good Morning into Squat - Round 348smediumhamstringsglutes
- 22Rest13slow
- 23Mountain Climber Hold (3-Count) - Round 346shighcoreshoulders
- 24Rest14slow
- 25Reverse Lunge with Pulse and Hold - Round 346smediumquadsglutes
- 26Rest13slow
- 27Plank Walk - Round 348smediumcoreshoulders
- 28Rest2 minlow
- 29Squat Hold - Round 147smediumquadsglutes
- 30Rest16slow
- 31Three-Point Push-Up - Round 147shighchesttriceps
- 32Rest15slow
- 33Sumo Squat Pulse to Hold - Round 143smediuminner thighsglutes
- 34Rest13slow
- 35Plank Hold - Round 146smediumcoreshoulders
- 36Rest13slow
- 37Squat Hold - Round 247smediumquadsglutes
- 38Rest16slow
- 39Three-Point Push-Up - Round 243shighchesttriceps
- 40Rest12slow
- 41Sumo Squat Pulse to Hold - Round 250smediuminner thighsglutes
- 42Rest13slow
- 43Plank Hold - Round 249smediumcoreshoulders
- 44Rest10slow
- 45Squat Hold - Round 347smediumquadsglutes
- 46Rest13slow
- 47Three-Point Push-Up - Round 349shighchesttriceps
- 48Rest11slow
- 49Sumo Squat Pulse to Hold - Round 349smediuminner thighsglutes
- 50Rest13slow
- 51Plank Hold - Round 346smediumcoreshoulders
- 52Rest16slow
- 53Lying Spinal Twist38slowlower backglutes
- 54Knee Hugs11slowlower backhips
- 55Cat-Cow38slowspineupper back
- 56Standing Forward Fold19slowhamstringslower back
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Frequently Asked Questions
How long is Workout 8?
This workout is 30 minutes long and includes 56 exercises. It is a moderate intensity Weight Loss workout led by Sophie Jones.
What body parts does this workout target?
This workout targets lower back, core, spine, hips, chest, inner thighs.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.