Workout 5 is a gentle weight loss workout led by Sophie Jones on StarFit. It contains 26 exercises and lasts 16 minutes, targeting spine, lower_back, shoulders, hips, core, glutes, full_body, calves, legs, quads, hamstrings, outer_thighs, cardio, hip_flexors, chest.
Workout 5
Welcome to another workout series with me, SOPHIT called Raise and Shine. I've created ten videos, ten separate workouts for you to do first thing in the morning. Fifteen minutes only, so no excuses for time here and also no excuses for equipment. Everything is body weight. All you need is yourself and the mat, bit of space and you're good to go! This workout is designed to boost your energy, boost your mood, boost your metabolism for the morning and get you set up and ready for the day. So let's get straight to it.
Workout Details
Duration
15:03
Energy Level
gentle
Exercises
26
Category
Weight Loss
Target Areas
What's Inside
26 exercises · 15 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Cobra to Child's Pose Flow35slowspinelower back
- 2Knee Wipers28slowlower backhips
- 3Seated Side Stretches28slowlower backshoulders
- 4Side Plank Reach (Right)25smediumcoreshoulders
- 5Side Plank Reach (Left)25smediumcoreshoulders
- 6Bird Dog (Side 1)30smediumcoreglutes
- 7Bird Dog (Side 2)27smediumcoreglutes
- 8Jumping Jacks57shighfull bodycalves
- 9Reverse Lunge with Knee Drive (Side 1)29smediumquadsglutes
- 10Reverse Lunge with Knee Drive (Side 2)27smediumquadsglutes
- 11Curtsy Lunge to Reverse Lunge to Kick (Side 1)25shighglutesquads
- 12Curtsy Lunge to Reverse Lunge to Kick (Side 2)30shighglutesquads
- 13Mountain Climbers58shighcoreshoulders
- 14Side Plank Reach (Right)25smediumcoreshoulders
- 15Side Plank Reach (Left)24smediumcoreshoulders
- 16Bird Dog (Side 1)27smediumcoreglutes
- 17Bird Dog (Side 2)26smediumcoreglutes
- 18Jumping Jacks57shighfull bodycalves
- 19Reverse Lunge with Knee Drive (Side 1)21smediumquadsglutes
- 20Reverse Lunge with Knee Drive (Side 2)27smediumquadsglutes
- 21Curtsy Lunge to Reverse Lunge to Kick (Side 1)27shighglutesquads
- 22Curtsy Lunge to Reverse Lunge to Kick (Side 2)30shighglutesquads
- 23Mountain Climbers51shighcoreshoulders
- 24Child's Pose20slowlower backhips
- 25Cobra Stretch12slowchestlower back
- 26Standing Roll Up & Stretch21slowspinefull body
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Frequently Asked Questions
How long is Workout 5?
This workout is 16 minutes long and includes 26 exercises. It is a gentle intensity Weight Loss workout led by Sophie Jones.
What body parts does this workout target?
This workout targets spine, lower back, shoulders, hips, core, glutes.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.