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Workout 5 is a moderate muscle tone workout led by Sophie Jones on StarFit. It contains 44 exercises and lasts 32 minutes, targeting lower_back, hips, glutes, spine, core, inner_thighs, hamstrings, calves, quads, outer_thighs, obliques.

Part of: Peach Project
Workout 5 workout preview — Sophie Jones
32 minEnergy moderatelower back

Workout 5

moderateMuscle ToneSophie Jones44 exercises

Ready to sculpt strong, toned legs and build your dream peach? The Peach Project is a 12-session program designed to lift, shape, and strengthen your glutes while burning body fat and tightening your core. Using just dumbbells and resistance bands, each 30-minute session will have you feeling the burn, building confidence, and unlocking your strongest self.Expect killer lower body workouts, ab burners, and high-energy moves – all designed to help you grow, glow, and feel unstoppable.

Workout Details

Duration

31:40

Energy Level

moderate

Exercises

44

Category

Muscle Tone

Target Areas

lower backhipsglutesspinecoreinner thighshamstringscalvesquadsouter thighsobliques

What's Inside

1
Child's Pose15s
2
Knee Wipers24s
3
Dynamic Frog Pose32s
4
Calf Walk / Forward Fold15s
5
Bodyweight Sumo Squat31s

44 exercises · 32 min

Sophie Jones

Sophie Jones

Form-Focused

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Exercises in This Workout

  1. 1
    Child's Pose
    15slow
    lower backhips
  2. 2
    Knee Wipers
    24slow
    spinelower back
  3. 3
    Dynamic Frog Pose
    32slow
    hipsinner thighs
  4. 4
    Calf Walk / Forward Fold
    15slow
    hamstringscalves
  5. 5
    Bodyweight Sumo Squat
    31smedium
    glutesquads
  6. 6
    Bodyweight Good Morning
    54smedium
    hamstringsglutes
  7. 7
    Dumbbell Sumo Squat (Round 1)
    35smedium
    glutesinner thighs
  8. 8
    Rest
    24slow
  9. 9
    Dumbbell Sumo Squat (Round 2)
    45shigh
    glutesinner thighs
  10. 10
    Rest
    29slow
  11. 11
    Dumbbell Sumo Squat (Round 3)
    46shigh
    glutesinner thighs
  12. 12
    Rest
    51slow
  13. 13
    Banded Kickbacks - Right Leg (Round 1)
    43smedium
    glutescore
  14. 14
    Banded Kickbacks - Left Leg (Round 1)
    56smedium
    glutescore
  15. 15
    Rest
    30slow
  16. 16
    Reverse Lunge to Knee Drive - Right Leg (Round 1)
    51smedium
    glutesquads
  17. 17
    Reverse Lunge to Knee Drive - Left Leg (Round 1)
    48smedium
    glutesquads
  18. 18
    Rest
    37slow
  19. 19
    Banded Kickbacks - Right Leg (Round 2)
    55shigh
    glutescore
  20. 20
    Banded Kickbacks - Left Leg (Round 2)
    46shigh
    glutescore
  21. 21
    Rest
    22slow
  22. 22
    Reverse Lunge to Knee Drive - Right Leg (Round 2)
    44shigh
    glutesquads
  23. 23
    Reverse Lunge to Knee Drive - Left Leg (Round 2)
    49shigh
    glutesquads
  24. 24
    Rest
    31slow
  25. 25
    Banded Kickbacks - Right Leg (Round 3)
    33shigh
    glutescore
  26. 26
    Banded Kickbacks - Left Leg (Round 3)
    35shigh
    glutescore
  27. 27
    Rest
    21slow
  28. 28
    Reverse Lunge to Knee Drive - Right Leg (Round 3)
    46shigh
    glutesquads
  29. 29
    Reverse Lunge to Knee Drive - Left Leg (Round 3)
    42shigh
    glutesquads
  30. 30
    Rest
    2 minlow
  31. 31
    Banded Fire Hydrants - Right Leg (Round 1)
    30smedium
    glutesouter thighs
  32. 32
    Banded Fire Hydrants - Left Leg (Round 1)
    37smedium
    glutesouter thighs
  33. 33
    Rest
    8slow
  34. 34
    Banded Squat Hold (Round 1)
    38shigh
    glutesquads
  35. 35
    Rest
    28slow
  36. 36
    Bicycles (Round 1)
    38smedium
    coreobliques
  37. 37
    Rest
    21slow
  38. 38
    Banded Fire Hydrants - Right Leg (Round 2)
    20shigh
    glutesouter thighs
  39. 39
    Banded Fire Hydrants - Left Leg (Round 2)
    27shigh
    glutesouter thighs
  40. 40
    Rest
    6slow
  41. 41
    Banded Squat Hold (Round 2)
    40shigh
    glutesquads
  42. 42
    Rest
    21slow
  43. 43
    Bicycles (Round 2)
    34shigh
    coreobliques
  44. 44
    Rest
    23slow

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Frequently Asked Questions

How long is Workout 5?

This workout is 32 minutes long and includes 44 exercises. It is a moderate intensity Muscle Tone workout led by Sophie Jones.

What body parts does this workout target?

This workout targets lower back, hips, glutes, spine, core, inner thighs.

Do I need equipment for this workout?

No equipment needed. This is a bodyweight workout you can do at home.

Is this workout suitable for beginners?

Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.

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