Kneeling Hip Hinge is a moderate bodyweight exercise. This exercise appears in 7 workouts on StarFit.
50s clipJessica Casalegno
Kneeling Hip Hinge
moderatestrengthIn 7 workouts
Related Exercises
Try It In a Workout
25 min
Workout 7
moderate·Muscle Tone·Linda Chambers
25 min
Workout 4
moderate·Pilates·Lianna Brice
25 min
Workout 3
gentle·Muscle Tone·Linda Chambers
21 min
Workout 2
gentle·For Moms·Jessica Casalegno
21 min
Workout 5
gentle·For Moms·Jessica Casalegno
21 min
Workout 6
gentle·For Moms·Jessica Casalegno
Plus 1 more workout featuring this exercise
Frequently Asked Questions
What muscles does Kneeling Hip Hinge work?
Kneeling Hip Hinge targets multiple muscle groups.
How do I do Kneeling Hip Hinge with proper form?
Focus on controlled movement and proper alignment when performing Kneeling Hip Hinge. Start slowly and increase intensity as your form improves.
What equipment do I need for Kneeling Hip Hinge?
Kneeling Hip Hinge is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Kneeling Hip Hinge suitable for beginners?
Kneeling Hip Hinge can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.