Lying Spinal Twist is a moderate bodyweight exercise. This exercise appears in 13 workouts on StarFit.
60s clipSophie Jones
Lying Spinal Twist
moderateyogaIn 13 workouts
Related Exercises
Try It In a Workout
27 min
Workout 8. Full Body Functional HIIT
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Workout 1 – Six Rounds Bodyweight
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Workout 5 – Lower Body Strength
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Workout 8
moderate·Weight Loss·Sophie Jones
26 min
Workout 6
gentle·Muscle Tone·Danielle Harrison
25 min
Workout 7
gentle·Muscle Tone·Danielle Harrison
Plus 7 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Lying Spinal Twist work?
Lying Spinal Twist targets multiple muscle groups.
How do I do Lying Spinal Twist with proper form?
Focus on controlled movement and proper alignment when performing Lying Spinal Twist. Start slowly and increase intensity as your form improves.
What equipment do I need for Lying Spinal Twist?
Lying Spinal Twist is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Lying Spinal Twist suitable for beginners?
Lying Spinal Twist can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.