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Overhead Side Stretch is a moderate bodyweight exercise. This exercise appears in 8 workouts on StarFit.

Overhead Side Stretch demonstrated by Sophie Jones
50s clipSophie Jones

Overhead Side Stretch

moderateflexibilityIn 8 workouts
Watch Exercise Demo(50s)

Related Exercises

Lateral Raise

Arm Rotation

shoulders

Shoulder Stretch

shoulders

Standing Shoulder Press

shoulders

Standing Shoulder Stretch

Try It In a Workout

Workout 7 – Boxing HIIT
27 min

Workout 7 – Boxing HIIT

moderate·Full-Body Workouts·Danielle Harrison
Workout 6
30 min

Workout 6

moderate·Weight Loss·Sophie Jones
Workout 4
21 min

Workout 4

gentle·Muscle Tone·Danielle Harrison
Workout 3
31 min

Workout 3

gentle·Strength Training·Sophie Jones
Workout 5
31 min

Workout 5

gentle·Strength Training·Sophie Jones
Day 5
26 min

Day 5

gentle·Muscle Tone·Sophie Jones

Plus 2 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Overhead Side Stretch work?

Overhead Side Stretch targets multiple muscle groups.

How do I do Overhead Side Stretch with proper form?

Focus on controlled movement and proper alignment when performing Overhead Side Stretch. Start slowly and increase intensity as your form improves.

What equipment do I need for Overhead Side Stretch?

Overhead Side Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Overhead Side Stretch suitable for beginners?

Overhead Side Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.