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Prone Shoulder Stretch is a moderate bodyweight exercise. This exercise appears in 9 workouts on StarFit.

Prone Shoulder Stretch demonstrated by Mish Naidoo
23s clipMish Naidoo

Prone Shoulder Stretch

moderateflexibilityIn 9 workouts
Watch Exercise Demo(23s)

Try It In a Workout

Flow 3
47 min

Flow 3

gentle·Flexibility·Nuni Soriano
Workout 1
21 min

Workout 1

gentle·Muscle Tone·Mish Naidoo
Workout 7
23 min

Workout 7

gentle·Muscle Tone·Mish Naidoo
Session 1
26 min

Session 1

gentle·Flexibility·Jessica Casalegno
Workout 1
23 min

Workout 1

gentle·Pilates·Anastasia Zavistovskaya
Workout 2
24 min

Workout 2

gentle·Yoga·Amelia Jane

Plus 3 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Prone Shoulder Stretch work?

Prone Shoulder Stretch targets multiple muscle groups.

How do I do Prone Shoulder Stretch with proper form?

Focus on controlled movement and proper alignment when performing Prone Shoulder Stretch. Start slowly and increase intensity as your form improves.

What equipment do I need for Prone Shoulder Stretch?

Prone Shoulder Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Prone Shoulder Stretch suitable for beginners?

Prone Shoulder Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.