Ragdoll Pose is a moderate bodyweight exercise. This exercise appears in 7 workouts on StarFit.
60s clipPetra Kapiciakova
Ragdoll Pose
moderateyogaIn 7 workouts
Related Exercises
Try It In a Workout
20 min
Workout 5
gentle·Yoga·Mish Naidoo
26 min
Workout 8
gentle·Yoga·Jessica Casalegno
24 min
Workout 3
gentle·Weight Loss·Lianna Brice
23 min
Workout 7
gentle·Weight Loss·Lianna Brice
21 min
Day 6
gentle·Pilates·Amelia Jane
30 min
Session 1
gentle·Yoga·Petra Kapiciakova
Plus 1 more workout featuring this exercise
Frequently Asked Questions
What muscles does Ragdoll Pose work?
Ragdoll Pose targets multiple muscle groups.
How do I do Ragdoll Pose with proper form?
Focus on controlled movement and proper alignment when performing Ragdoll Pose. Start slowly and increase intensity as your form improves.
What equipment do I need for Ragdoll Pose?
Ragdoll Pose is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Ragdoll Pose suitable for beginners?
Ragdoll Pose can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.