Reverse Tabletop is a moderate bodyweight exercise. This exercise appears in 7 workouts on StarFit.
90s clipPetra Kapiciakova
Reverse Tabletop
moderatestrengthIn 7 workouts
Related Exercises
Try It In a Workout
47 min
Workout 4
gentle·Pilates·Jessica Casalegno
49 min
Flow 5
gentle·Flexibility·Nuni Soriano
11 min
Workout 6
gentle·Stretching·Mish Naidoo
27 min
Workout 6
gentle·Yoga·Jessica Casalegno
22 min
Workout 6
gentle·Pilates·Anastasia Zavistovskaya
25 min
Workout 6
moderate·Pilates·Lianna Brice
Plus 1 more workout featuring this exercise
Frequently Asked Questions
What muscles does Reverse Tabletop work?
Reverse Tabletop targets multiple muscle groups.
How do I do Reverse Tabletop with proper form?
Focus on controlled movement and proper alignment when performing Reverse Tabletop. Start slowly and increase intensity as your form improves.
What equipment do I need for Reverse Tabletop?
Reverse Tabletop is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Reverse Tabletop suitable for beginners?
Reverse Tabletop can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.