Seated Side Stretch is a moderate bodyweight exercise. This exercise appears in 29 workouts on StarFit.
Seated Side Stretch
moderateflexibilityIn 29 workouts
Related Exercises
Try It In a Workout
22 min
Workout 8
gentle·Yoga·Mish Naidoo
46 min
Workout 5
gentle·Pilates·Jessica Casalegno
23 min
Workout 2
gentle·Pilates·Bonnie Lyall
23 min
Workout 3
gentle·Pilates·Bonnie Lyall
21 min
Stretching 1. Sunrise Stretch
gentle·Stretching·Mish Naidoo
31 min
Stretching 5. Full Body Flexibility Flow
gentle·Stretching·Mish Naidoo
Plus 23 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Seated Side Stretch work?
Seated Side Stretch targets multiple muscle groups.
How do I do Seated Side Stretch with proper form?
Focus on controlled movement and proper alignment when performing Seated Side Stretch. Start slowly and increase intensity as your form improves.
What equipment do I need for Seated Side Stretch?
Seated Side Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Seated Side Stretch suitable for beginners?
Seated Side Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.