Shoulder Taps is a moderate bodyweight exercise. This exercise appears in 7 workouts on StarFit.
40s clipSophie Jones
Shoulder Taps
moderatestrengthIn 7 workouts
Related Exercises
Try It In a Workout
29 min
Workout 3 – Boxing HIIT
moderate·Full-Body Workouts·Danielle Harrison
17 min
Workout 9
gentle·Weight Loss·Sophie Jones
8 min
Workout 6
gentle·Strength Training·Sophie Jones
27 min
Workout 1
gentle·Muscle Tone·Sophie Jones
29 min
Workout 6
gentle·Muscle Tone·Sophie Jones
21 min
Workout 7
gentle·Muscle Tone·Linda Chambers
Plus 1 more workout featuring this exercise
Frequently Asked Questions
What muscles does Shoulder Taps work?
Shoulder Taps targets multiple muscle groups.
How do I do Shoulder Taps with proper form?
Focus on controlled movement and proper alignment when performing Shoulder Taps. Start slowly and increase intensity as your form improves.
What equipment do I need for Shoulder Taps?
Shoulder Taps is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Shoulder Taps suitable for beginners?
Shoulder Taps can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.