Side Lunge is a moderate bodyweight exercise. This exercise appears in 10 workouts on StarFit.
Side Lunge
moderatestrengthIn 10 workouts
Related Exercises
Try It In a Workout
45 min
Workout 1
gentle·Pilates·Jessica Casalegno
12 min
Workout 7
gentle·Stretching·Mish Naidoo
22 min
Workout 2
gentle·Muscle Tone·Danielle Harrison
22 min
Workout 4
gentle·Muscle Tone·Mish Naidoo
23 min
Workout 2
moderate·Cardio·Natalia Gunnlaugs
26 min
Workout 9
moderate·Muscle Tone·Linda Chambers
Plus 4 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Side Lunge work?
Side Lunge targets multiple muscle groups.
How do I do Side Lunge with proper form?
Focus on controlled movement and proper alignment when performing Side Lunge. Start slowly and increase intensity as your form improves.
What equipment do I need for Side Lunge?
Side Lunge is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Side Lunge suitable for beginners?
Side Lunge can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.