Sphinx Pose is a moderate bodyweight exercise. This exercise appears in 10 workouts on StarFit.
30s clipAnastasia Zavistovskaya
Sphinx Pose
moderateyogaIn 10 workouts
Related Exercises
Try It In a Workout
21 min
Workout 4
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21 min
Workout 7
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31 min
Stretching 6. Upper Body and Back Flexibility
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23 min
Workout 7
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23 min
Workout 2
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27 min
Workout 4
gentle·Pilates·Anastasia Zavistovskaya
Plus 4 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Sphinx Pose work?
Sphinx Pose targets multiple muscle groups.
How do I do Sphinx Pose with proper form?
Focus on controlled movement and proper alignment when performing Sphinx Pose. Start slowly and increase intensity as your form improves.
What equipment do I need for Sphinx Pose?
Sphinx Pose is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Sphinx Pose suitable for beginners?
Sphinx Pose can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.