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Sun Salutation is a moderate bodyweight exercise. It targets full body. This exercise appears in 14 workouts on StarFit.

Sun Salutation demonstrated by Mish Naidoo
40s clipMish Naidoo

Sun Salutation

moderateyogaIn 14 workouts
Watch Exercise Demo(40s)

Target Areas

full body

How to Do Sun Salutation

  1. 1

    roll the whole body up, as slow as you can

Related Exercises

Glute Bridge

glutes

Lateral Raise

Romanian Deadlift

Crunches

core

Bulgarian Split Squat

Try It In a Workout

Workout 5
20 min

Workout 5

gentle·Yoga·Mish Naidoo
Workout 3
47 min

Workout 3

gentle·Pilates·Jessica Casalegno
Workout 5
46 min

Workout 5

gentle·Pilates·Jessica Casalegno
Flow 3
47 min

Flow 3

gentle·Flexibility·Nuni Soriano
Workout 4
16 min

Workout 4

gentle·Stretching·Mish Naidoo
Workout 8
13 min

Workout 8

gentle·Stretching·Mish Naidoo

Plus 8 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Sun Salutation work?

Sun Salutation primarily targets full body.

How do I do Sun Salutation with proper form?

Key form cues for Sun Salutation: roll the whole body up, as slow as you can

What equipment do I need for Sun Salutation?

Sun Salutation is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Sun Salutation suitable for beginners?

Sun Salutation can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.