Workout 8 is a gentle stretching workout led by Mish Naidoo on StarFit. It contains 26 exercises and lasts 13 minutes, targeting chest, shoulders, upper_back, spine, core, hamstrings, lower_back, calves, hips, glutes, full_body, hip_flexors, groin, quads, legs, neck.
Workout 8
Welcome to Energizing Morning Series, where we blend the tranquility of yoga with dynamic fitness routines to create a balanced and invigorating experience. In each short flow, you'll discover a unique sequence designed to enhance your flexibility, strength, and overall well-being. Whether you're a seasoned yogi or just starting your fitness journey, these videos offer something for everyone. These short and spicy workouts are a perfect balance of strength and flexibility. Get ready to transform your body and mind, and let’s embark on this wellness adventure together!
Workout Details
Duration
12:14
Energy Level
gentle
Exercises
26
Category
Stretching
Target Areas
What's Inside
26 exercises · 12 min
Mish Naidoo
Form-Focused
Exercises in This Workout
- 1Standing Cactus Arms24slowchestshoulders
- 2Standing Spinal Waves26slowspinecore
- 3Standing Forward Fold25slowhamstringslower back
- 4Downward Facing Dog35smediumcalveshamstrings
- 5Downward Dog Twist (Right)26smediumshouldersspine
- 6Downward Dog Twist (Left)18smediumshouldersspine
- 7Child's Pose16slowlower backhips
- 8Seated Spinal Twist (Right)34slowspinehips
- 9Seated Spinal Twist (Left)28slowspinehips
- 10Downward Dog to Forward Fold Walk29slowcalveshamstrings
- 11Sun Salutation Flow29smediumfull bodychest
- 12Lizard Lunge (Right)20smediumhipship flexors
- 13Lizard Lunge Quad Stretch (Right)18smediumquadship flexors
- 14Half Split (Right)19smediumhamstringscalves
- 15Crescent Lunge with Twist (Right)27smediumlegscore
- 16Chair Pose Twist (Right)36smediumquadsglutes
- 17Sun Salutation Flow (Left Side)29smediumfull bodychest
- 18Lizard Lunge (Left)20smediumhipship flexors
- 19Lizard Lunge Quad Stretch (Left)25smediumquadship flexors
- 20Half Split (Left)24smediumhamstringscalves
- 21Crescent Lunge with Twist (Left)32smediumlegscore
- 22Chair Pose Twist (Left)32smediumquadsglutes
- 23Chair Pose to Seated24smediumquadsglutes
- 24Boat Pose Crunches50shighcorehip flexors
- 25Plow Pose56smediumspineneck
- 26Seated Breath / Cool Down16slowfull body
More Stretching Workouts
Frequently Asked Questions
How long is Workout 8?
This workout is 13 minutes long and includes 26 exercises. It is a gentle intensity Stretching workout led by Mish Naidoo.
What body parts does this workout target?
This workout targets chest, shoulders, upper back, spine, core, hamstrings.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.