Skip to content

Thread the Needle is a moderate bodyweight exercise. This exercise appears in 63 workouts on StarFit.

Thread the Needle demonstrated by Beth Hannam
60s clipBeth Hannam

Thread the Needle

moderateflexibilityIn 63 workouts
Watch Exercise Demo(60s)

How to Do Thread the Needle

  1. 1

    thread it underneath the right

  2. 2

    Right arm coming down, side of the face coming down

Safety Tips

  • ●If you need a bit more stability when taking the right leg back, bring your right hand down

Related Exercises

Cat-Cow Stretch

spine

Neck Stretch

neck

IT Band Stretch

Try It In a Workout

Workout 2. Core
25 min

Workout 2. Core

moderate·Full-Body Workouts·Sophie Jones
Workout 6. Upper Body
32 min

Workout 6. Upper Body

moderate·Full-Body Workouts·Sophie Jones
Workout 10. Full Body
24 min

Workout 10. Full Body

moderate·Full-Body Workouts·Sophie Jones
Workout 3
21 min

Workout 3

gentle·Yoga·Mish Naidoo
Workout 8
22 min

Workout 8

gentle·Yoga·Mish Naidoo
Workout 5
46 min

Workout 5

gentle·Pilates·Jessica Casalegno

Plus 57 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Thread the Needle work?

Thread the Needle targets multiple muscle groups.

How do I do Thread the Needle with proper form?

Key form cues for Thread the Needle: thread it underneath the right Right arm coming down, side of the face coming down

What equipment do I need for Thread the Needle?

Thread the Needle is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Thread the Needle suitable for beginners?

Thread the Needle can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.