Torso Twist is a moderate bodyweight exercise. This exercise appears in 20 workouts on StarFit.
Torso Twist
moderatewarmupIn 20 workouts
Related Exercises
Try It In a Workout
30 min
Workout 5 – Lower Body Strength
moderate·Full-Body Workouts·Danielle Harrison
31 min
Workout 8 – Combo
moderate·Full-Body Workouts·Danielle Harrison
21 min
Stretching 1. Sunrise Stretch
gentle·Stretching·Mish Naidoo
30 min
Workout 6
moderate·Weight Loss·Sophie Jones
21 min
Workout 4
gentle·Muscle Tone·Danielle Harrison
22 min
Workout 8
gentle·Muscle Tone·Danielle Harrison
Plus 14 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Torso Twist work?
Torso Twist targets multiple muscle groups.
How do I do Torso Twist with proper form?
Focus on controlled movement and proper alignment when performing Torso Twist. Start slowly and increase intensity as your form improves.
What equipment do I need for Torso Twist?
Torso Twist is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Torso Twist suitable for beginners?
Torso Twist can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.