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Triangle Pose is a moderate bodyweight exercise. This exercise appears in 7 workouts on StarFit.

Triangle Pose demonstrated by Nuni Soriano
60s clipNuni Soriano

Triangle Pose

moderateyogaIn 7 workouts
Watch Exercise Demo(60s)

Try It In a Workout

Workout 5
20 min

Workout 5

gentle·Yoga·Mish Naidoo
Flow 3
47 min

Flow 3

gentle·Flexibility·Nuni Soriano
Flow 6
52 min

Flow 6

gentle·Flexibility·Nuni Soriano
Workout 7
12 min

Workout 7

gentle·Stretching·Mish Naidoo
Workout 8
26 min

Workout 8

gentle·Yoga·Jessica Casalegno
Workout 8
27 min

Workout 8

gentle·Muscle Tone·Mish Naidoo

Plus 1 more workout featuring this exercise

Frequently Asked Questions

What muscles does Triangle Pose work?

Triangle Pose targets multiple muscle groups.

How do I do Triangle Pose with proper form?

Focus on controlled movement and proper alignment when performing Triangle Pose. Start slowly and increase intensity as your form improves.

What equipment do I need for Triangle Pose?

Triangle Pose is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Triangle Pose suitable for beginners?

Triangle Pose can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.