V-Sit is a moderate bodyweight exercise. It targets core. This exercise appears in 11 workouts on StarFit.
V-Sit
moderatestrengthIn 11 workouts
Target Areas
core
Related Exercises
Try It In a Workout
25 min
Workout 2. Core
moderate·Full-Body Workouts·Sophie Jones
8 min
Workout 6
gentle·Strength Training·Sophie Jones
32 min
Workout 7
moderate·Muscle Tone·Sophie Jones
26 min
Workout 11
moderate·Muscle Tone·Sophie Jones
27 min
Workout 7
gentle·Muscle Tone·Sophie Jones
23 min
Workout 1
gentle·Weight Loss·Lianna Brice
Plus 5 more workouts featuring this exercise
Frequently Asked Questions
What muscles does V-Sit work?
V-Sit primarily targets core.
How do I do V-Sit with proper form?
Focus on controlled movement and proper alignment when performing V-Sit. Start slowly and increase intensity as your form improves.
What equipment do I need for V-Sit?
V-Sit is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is V-Sit suitable for beginners?
V-Sit can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.